A high percentage of adults, somewhere between 50 percent and upward of 90 percent depending on ethnicity and location, are believed to be at least somewhat deficient in vitamin D. So it makes sense that vitamin D is now one of the most widely consumed supplements. How much, if any should you take and why […]
7-Day Yoga Adventure: Zion National Park
Are you ready to get away? Ready to challenge yourself in new ways in one of the most beautiful and energetically special areas of the world? Join ZenRock Fitness on an unforgettable yoga adventure in the high desert near Zion National Park. We will challenge our bodies and renew our spirits with outdoor activity, amazing […]
Container Garden Design Tips
Now is the time to enhance your entry and outdoor living spaces with a colorful display of summer plantings. The sun is out, it is warm, and our local nurseries are brimming with a great selection of containers and plant material. So, let’s get planting! Here are some tips to consider when planning your container […]
Letter From a Trainer…
Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
January 11, 2021 Reopen
If you are ready to return to in-person training at the studio, we are happy to welcome you back. ZenRock’s doors will reopen on Monday, January 11th. Please stop at the front desk and sign a waiver before your first session if you have not already done so during the summer and fall. A few […]
Please Review Us Online
We love and appreciate it any time our clients go the extra mile to review us online! It reaffirms that we are doing the job we set out to do – helping our clients to stay fit, feel good, and live a healthy lifestyle. Additionally, it helps us to attract new clients. This allows us […]
Mushrooms and the Immune System
Immune system boosting supplements have gotten extremely popular, for a very good reason, a high quality, diverse immune support formula can help your body to fend off external threats and viruses. Our immune systems are complex systems with a networks of structures and processes within our bodies that protect against disease and dangerous foreign bodies. […]
Vegetarian Ribolita Soup
Directions In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and […]
NovaShakti Jewelry
As a personal trainer and yoga teacher I spend most of my time with people and I love all of my people. But, sometimes I need quiet, peaceful periods when I am not thinking, teaching or coaching anything. Taking that time away is part of good self-care and critical for longevity in a service industry. […]
Inversion Benefits
November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]
Governor’s Announcement – Current Covid-19 Restrictions
Due to the current restrictions issued by the governor, we will not have normal training inside ZenRock after Monday, November 16th. We are shifting everything to virtual until we are all free to move about, which is hopefully in 4 weeks. We want to remind you how important it is to keep your workout routine […]
How Do I Breathe?
People often ask me about breathing while exercising! When should I inhale? When do I exhale? But the more important question is how to breathe and why is it important? Quick answer: Your nose is your first line of defense! Let’s break it down and make this as simple as possible… Air comes through your […]