Should I run at a steady pace for 30 minutes for weight loss? Or does sprinting burn more fat? Is High-intensity interval training better than steady-state cardio for losing weight? These are just some of the questions people ask when embarking on a fitness journey. The answer to these questions isn’t as straightforward as many […]
Home Workouts for Beginners Maximizing Fitness Gains with Quick
Working out is about much more than aiding your weight loss efforts. Workouts help to build muscles and improve your mobility. They also help to boost your energy levels as well as your confidence as you grow stronger. Contrary to popular belief, you don’t have to spend the entire day at the gym to experience […]
The Advantages of Hiring a Personal Yoga Teacher
Finding yoga classes near you today is easy. There are an abundance of group yoga sessions offered in gyms, yoga studios, and even private residences throughout the city. However, while these classes provide many benefits, there’s a lot to be said about working one-on-one with a personal yoga trainer. While private sessions deviate from the norm when […]
The Impact of Personal Training on Your Gym Experience
At Zenrock Fitness, we’ve helped many people reach their fitness goals over the years. One question we are often asked is ‘Do you really need a personal fitness trainer to achieve your fitness goals?’ Well, that depends. There are many benefits you can have from training with gym trainers that you wouldn’t if you were training on your own. […]
Core Exercises to Do at Home
Are you embarking on a fitness journey? Many people put a lot of energy into weightlifting and cardio exercises in an effort to become more fit. They often overlook an integral aspect of developing a strong and fit body which can be accomplished by doing core exercises. Strengthening your core muscles should play an important […]
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Healthy Holiday Tips
Authored by ZenRock Personal Trainer, Nikki Zhao | Check out Nikki’s bio to learn more about her! The holiday season often presents rich celebratory meals and the potential for heightened stress from parties, visiting with extended family, and other individual stressors. We would like to offer you some tips on how to stay active and […]
Nikki’s Story
Hello! My name is Nikki Zhao and I recently joined ZenRock Fitness as a Personal Trainer. Here is my story of how I came to appreciate and love fitness. It is also why I want to help others improve their health and reach their wellness goals on their unique journey. By the time my second […]
Change Champions
Authored by ZenRock Personal Trainer, Mark Tuttle | Check out Mark’s bio to learn more about him! Change is uncomfortable. Whether it’s moving to a new home, picking up a challenging hobby, or even taking a detour when you miss your exit – change can be stressful. Maybe you’re the type of person who embraces […]
Guest Post: The Benefits of Massage After Exercise
We all want to live healthy lives in our best physical states. We also know how exercise can improve your heart health, manage or reduce your risk of diabetes, boost your confidence, and even help you sleep better. But did you know that receiving a massage after working out has its own set of benefits? […]
Don’t Forget to Hydrate!
Authored by ZenRock Personal Trainer, Britt McWilliams | Check out Britt’s bio to learn more about her! Be honest…do you think you drink enough water? We hear about the importance of consuming water all the time for proper hydration. But do we really know why? It’s quite simple…water is the life source for all bodily […]
Personal Training to Prevent Workout-Related Injury
One benefit to working with a personal trainer that may not be top-of-mind for many is injury prevention. In this blog post, we explain why working out with a personal trainer can help you reach your fitness goals while minimizing the risk of getting injured. We aim for our clients to feel great and enjoy […]
