It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]

Now that we’ve been sheltering-in-place for a while, most of us have settled into new routines.  Unfortunately, our schedules can be even busier than before with distance learning, daily zoom meetings, and more frequent meal prep.  Through all of this, we need to remember to spare some time to take care of our bodies.  Even […]

Are you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get off the couch? ZenRock trainers are here to help. We are training on Zoom, Skype, Duo and most other virtual video platforms. All you need to do is pick a […]

Do you miss your yoga community? Reconnect or connect for the first time with NovaYoga on Zoom Sunday mornings at 9am. Use this LINK to register for class on ZenRock’s MindBody scheduler and we will send you a link to the Zoom meeting. This is an all-levels class that moves at an easy to follow […]

More from Dr. Donna Kachinskas: By now we have all heard a lot about the novel coronavirus spreading throughout the world, COVID-19. How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is […]