Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
January 11, 2021 Reopen
If you are ready to return to in-person training at the studio, we are happy to welcome you back. ZenRock’s doors will reopen on Monday, January 11th. Please stop at the front desk and sign a waiver before your first session if you have not already done so during the summer and fall. A few things […]
Please Review Us Online
We love and appreciate it any time our clients go the extra mile to review us online! It reaffirms that we are doing the job we set out to do – helping our clients to stay fit, feel good, and live a healthy lifestyle. Additionally, it helps us to attract new clients. This allows us […]
Mushrooms and the Immune System
Immune system boosting supplements have gotten extremely popular, for a very good reason, a high quality, diverse immune support formula can help your body to fend off external threats and viruses. Our immune systems are complex systems with a networks of structures and processes within our bodies that protect against disease and dangerous foreign bodies. Mushrooms […]
Vegetarian Ribolita Soup
Directions In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and […]
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