More from Dr. Donna Kachinskas: By now we have all heard a lot about the novel coronavirus spreading throughout the world, COVID-19. How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is […]
Spring Wreath Workshop
Learn how to make this nature-inspired wreath to adorn your door and welcome Spring! Wreaths are one of the nicest ways to brighten an entry and greet visitors – before you even open the door. The sweet little Kokedama bulb tucked in the branches peeks out as if to say: “Welcome Home!” Everything you need is […]
Yoga Retreat Spring 2020
Yoga Retreat on the Kitsap Peninsula If you feel the need to get out of your normal routine, take a break from technology and reconnect with nature, join us for 3 nights, 4 days on the Kitsap Peninsula. This is not your usual yoga retreat, think boutique hotel and private chef meets peaceful, reconnection with yourself […]
Functional Nutritionist Practicing at ZenRock
Riana Giusti, MS,CN Functional Nutritionist ONE-ON-ONE NUTRITION COUNSELING OFFERED IN PERSON OR REMOTE Optimize your fitness, boost energy, lose weight, improve internal health My Approach Here’s the thing. Life is short. How can we make it as full as possible? In my opinion, food and movement can and should be some of life’s sweetest pleasures. […]
Massage Therapy at ZenRock
Is your body feeling like it needs some TLC? Do you need to release some tension? Massage Therapy is coming to ZenRock beginning in August. Ila from Tao Energy Movement will be available for 1 hour, 1.5 hour or 2 hour massage sessions each Friday. Established in 2010, Ila is a multiple disciplined massage therapist, sound […]
Anita George – New Artist on our Walls
Hi! My name is Anita George and I’m pleased to have the opportunity to show my photos at ZenRock Fitness. I moved to the Pacific Northwest 25 years ago to work for Microsoft and fell in love with the area. My love for photography grew from my desire to recall fond memories of places I’ve […]
Spring Detox
What is Detox and Why do I need to do it? Detoxification is a natural way to stimulate your body’s own ability to cleanse itself. Detoxification can help you improve resistance to disease, normalize weight, and increase physical and mental stamina. It can help free you from chronic aches and pains, feel healthier, and be […]
Yoga & Cooking in Tuscany (SOLD OUT)
10-Days of Yoga & Cooking Italian Style If you have always dreamed of Tuscany, this is the yoga trip for you. We will start with a stay at a working estate for 6 nights and learn to cook Italian food. Yoga in the mornings, followed by kitchen time with a wonderful group of chefs. Afternoons […]
Portugal 2018 Gallery
Share our memories of Sintra, Porto and the Douro in Portugal…
ZenRock Welcomes an In-House Naturopath
Donna Kachinskas, Ph.D., N.D. Dr. Kachinskas is focused on integrating and balancing both conventional and complementary approaches to good health. She spent her research career studying the causes of cancer and now spends her medical career finding ways to prevent it. She specializes in women’s health issues such as menopause as well as metabolic disorders, […]
Portugal Yoga Journey 2.0 — June 2019
9-Day Yoga Journey to Portugal If you want to unwind, explore and find your Zen, then a yoga journey to Portugal’s Hidden Gems is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation. June 14-22, 2019 (dates to be confirmed) […]
6 Week Body Change Challenge
6 Week Challenge Take 6 weeks and challenge yourself to enter the New Year looking and feeling better than ever. How to commit/what is involved: $30 entry fee by Nov 10th Baseline measurements with your trainer Follow food plan guidelines Reevaluation at the end of the 6 weeks with your trainer Opportunity to win a ZenRock […]