Please join us and the amazing Karen Berner at our Redmond studio for 90 minutes of sound healing with singing bowls and other instruments. This sound bath is healing for body, mind, and spirit. Come prepared to relax and let go of tension, anxiety, and whatever else may be bothering you. Please bring a yoga […]
Workshop: Self-Care & Self-Compassion
Please join us at our Redmond studio for the first in a series of Self-Care Sunday workshops with Licensed Mental Health Counselor, Jennifer Bainbridge. This workshop will cover the following: Personal barriers to self-care and self-compassion Exploring healthy ways to process emotions Creating and cultivating healthy habits Healthy versus unhealthy self-care, numbing Getting your “cup” […]
Integrating Physical Therapy Techniques in Personal Training Practices
Though personal training and physical therapy are two very different specialties, there is some overlap when it comes to helping clients improve their mobility. To better serve ZenRock’s clientele in achieving their fitness and overall wellness goals, our team recently sat down with Shawn Brenneman of Lake Washington Physical Therapy to discuss how to integrate […]
Autumn Soup Recipes
Autumn Vegetable Soup Recipe Ingredients 1 tablespoon extra virgin olive oil 2 medium leeks light green and white parts only, halved and sliced into half moons 1 large carrot coarsely chopped 1 large parsnip peeled and coarsely chopped 4 cloves garlic minced 1 cup butternut squash cut into 1″ cubes 4 cups low sodium vegetable stock 1 cup water 15 ounces low sodium fire roasted diced tomatoes 1 bay leaf 1 sprig fresh thyme or 1 teaspoon dried 1 tablespoon freshly chopped rosemary or 1 […]
Workshop Insights from Alexia
We recently welcomed Certified Health Coach, Alexia Caesar, to our studio for a health and nutrition workshop where she challenged participants to better understand their body and what it needs for prosperity. She provided helpful information about how to achieve optimal health through balance and wellness. The philosophy she follows is based off of 4 […]
Healthy Habits Workshop
Come meet Alexia Caesar from Healthy Habits by Alexia! She will be offering a one-hour workshop on how to form healthy habits and make them stick in your life. Alexia wants to challenge you to elevate above the status quo with your health by discovering the wisdom of the body and what it needs for […]
Pam’s ZenRock Journey
A year ago this week I walked into ZenRock fitness and met with my incredible trainer, Nova, for the first time. I told her I was so frustrated because my back hurt constantly and that every time I tried to workout I ended up hurting myself and quitting. I couldn’t sleep without meds and my […]
The Importance of Vitamin D
A high percentage of adults, somewhere between 50 percent and upward of 90 percent depending on ethnicity and location, are believed to be at least somewhat deficient in vitamin D. So it makes sense that vitamin D is now one of the most widely consumed supplements. How much, if any should you take and why […]
7-Day Yoga Adventure: Zion National Park
Are you ready to get away? Ready to challenge yourself in new ways in one of the most beautiful and energetically special areas of the world? Join ZenRock Fitness on an unforgettable yoga adventure in the high desert near Zion National Park. We will challenge our bodies and renew our spirits with outdoor activity, amazing […]
Container Garden Design Tips
Now is the time to enhance your entry and outdoor living spaces with a colorful display of summer plantings. The sun is out, it is warm, and our local nurseries are brimming with a great selection of containers and plant material. So, let’s get planting! Here are some tips to consider when planning your container […]
Letter From a Trainer…
Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
January 11, 2021 Reopen
If you are ready to return to in-person training at the studio, we are happy to welcome you back. ZenRock’s doors will reopen on Monday, January 11th. Please stop at the front desk and sign a waiver before your first session if you have not already done so during the summer and fall. A few […]