November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]
Governor’s Announcement – Current Covid-19 Restrictions
Due to the current restrictions issued by the governor, we will not have normal training inside ZenRock after Monday, November 16th. We are shifting everything to virtual until we are all free to move about, which is hopefully in 4 weeks. We want to remind you how important it is to keep your workout routine […]
How Do I Breathe?
People often ask me about breathing while exercising! When should I inhale? When do I exhale? But the more important question is how to breathe and why is it important? Quick answer: Your nose is your first line of defense! Let’s break it down and make this as simple as possible… Air comes through your […]
Pumpkin Bison Chili
Servings: 6 -8 Ingredients: 1-2 teaspoons extra virgin olive oil 5-8 garlic cloves minced 1-pound grass-fed ground bison 2 cups cubed pumpkin 2 cans kidney beans washed {replace with 3 cups cubed acorn squash or 1 can beans and 1.5 cups acorn squash} 2 1/2 cups chicken broth 1/2 can pumpkin puree 1 can beets pureed (can be chunky) 1 1/2 teaspoon rosemary salt (regular sea salt can be used or can […]
Why Probiotics?
One of my first questions for new clients beyond sleep, water, and movement relates to supplements. I am always curious if clients are taking probiotics. Humans have enjoyed the benefits of probiotics since our very beginning. The bacteria in yoghurt, kefir, kimchi, miso, kombucha, and sauerkraut help our bodies digest foods by restoring our good […]
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