For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have found myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, […]
Retreat, Vacation or Both
Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
Busy Minds Can Meditate Too
Busy Minds Can Meditate Too! Back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? This month we are excited to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold-out – don’t miss your chance to take this class! You’ll learn […]
Bali Retreat Gallery
2016 Trip to Bali
Costa Rica Retreat
Costa Rica 2015
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