6 Week Challenge Take 6 weeks and challenge yourself to enter the New Year looking and feeling better than ever. How to commit/what is involved: $30 entry fee by Nov 10th Baseline measurements with your trainer Follow food plan guidelines Reevaluation at the end of the 6 weeks with your trainer Opportunity to win a ZenRock […]
Your Core is Core
By Anita George I was the victim of a hit-and-run accident. A motorcycle crashed into me as I was walking on the sidewalk causing my left leg and ankle to break. Although that was almost 30 years ago, the older I get, the more frequently I get reminded of my injuries through pain in my […]
Beginner’s Yoga Series
Are you interested in trying yoga, but intimidated to dive into an all levels class? We are offering a 6 week introductory series of Viniyoga starting on September 23rd. Join other beginners and see if yoga is a good fit for your body and mind. Instructor, Shal, will lead you through weekly one-hour sessions. The focus will […]
An Evening of Art & Wine
Where: ZenRock Fitness When: Saturday, June 9th @ 6pm Bonus: Wonderful wines from Aluel Cellars! Ryan Slimak is a professional photographer, avid mountaineer and rock climber, and general adventure enthusiast. Born and raised in rural Ohio, it wasn’t until moving to Denver, Colorado after college that he picked up photography. The camera opened up an […]
ZenRock Is Playing Outside!
Come test your limits on an amazing aerial course! Join us at Adventura in Woodinville for an afternoon of physical and mental challenge. We will play on the course and then recount our tales of daring over wine and beer. When: Sunday, June 3rd @ 3-6PM Where: Adventura / 14300 NE 145th Street, Woodinville, WA […]
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