Are you interested in trying yoga, but intimidated to dive into an all levels class? We are offering a 6 week introductory series of Viniyoga starting on September 23rd. Join other beginners and see if yoga is a good fit for your body and mind. Instructor, Shal, will lead you through weekly one-hour sessions. The focus will […]
An Evening of Art & Wine
Where: ZenRock Fitness When: Saturday, June 9th @ 6pm Bonus: Wonderful wines from Aluel Cellars! Ryan Slimak is a professional photographer, avid mountaineer and rock climber, and general adventure enthusiast. Born and raised in rural Ohio, it wasn’t until moving to Denver, Colorado after college that he picked up photography. The camera opened up an […]
ZenRock Is Playing Outside!
Come test your limits on an amazing aerial course! Join us at Adventura in Woodinville for an afternoon of physical and mental challenge. We will play on the course and then recount our tales of daring over wine and beer. When: Sunday, June 3rd @ 3-6PM Where: Adventura / 14300 NE 145th Street, Woodinville, WA […]
CPR/AED Certification
ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared in case of an emergency. Certification is good for 2 years. When: Saturday, October 20th, 2018 from 2-5PM Where: ZenRock Fitness / 18047 NE 68th […]
Advanced Fitness & Yoga Certifications
Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]
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