Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your well-being as the tires to your car: Nutrition, Cardiovascular Exercise, Strength Training, and Mind/Body Exercise | Rest/Recovery. You need ALL of them to be functional and working together in order to achieve your goals. Is it impossible to reach your goals while missing an element? Sure, but the road will be much longer and far more difficult!
Balancing all of these elements can seem overwhelming, and for many people it can almost seem hopeless. It seems that everyday a different study comes out conflicting with the story of yesterday, telling us not to exercise, or exercise more, or not to drink too much water, etc, etc. Allowing all of these thoughts and the marketing ploys of diet companies to enter our minds on a daily basis is enough to drive the average person mad! The solution? Finding a reliable health professional that you align with, feel comfortable with, and trust.
At ZenRock Fitness we set out to create life-long changes within each one of our clients, and we do this through a comprehensive program that is developed solely for that individual. From the time you enter ZenRock, not only are you assigned a personal mentor, but you gain the support of our entire staff and client community. Our multi-faceted approach to wellness covers all of the necessary elements for your success, and with a down-to-earth approach and realistic program development, we become the vehicle of change for each one of our clients.
Feeling out of balance? Contact us today for a complimentary consultation with one of our personal mentors.