As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
group fitness
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]