Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]
education
Popular Myths Explained: Does muscle turn to fat?
As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]
Recipe of the Month
Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces each) reduced-sodium chicken broth 2 lbs carrots, […]
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]