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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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Advanced Fitness & Yoga Certifications

ZenRock Fitness · April 23, 2018 · Leave a Comment

Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]

Popular Myths Explained: Does muscle turn to fat?

ZenRock Fitness · December 1, 2009 · Leave a Comment

As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry:  If I stop working out I’m scared that my muscle will turn to fat. Note:  Those recently granted 3 wishes by a Genie or holding […]

Balancing the Necessary Elements of Wellness

ZenRock Fitness · November 30, 2009 · Leave a Comment

Let’s put it this way:  You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination.  Guess what?  It’s the same with achieving your goals related to health and fitness, especially weight loss.  Think of each aspect of your […]

Recipe of the Month

ZenRock Fitness · November 24, 2009 · Leave a Comment

Recipe of the month  Curried Carrot Soup    Serves four | Prep time 20 min | Total time: 40min   Ingredients 2 tbs butter    1 cup chopped onion    2 tsp curry powder    2 tsp salt    1/4 tsp pepper    2 cans (14.5 ounces each) reduced-sodium chicken broth    2 lbs carrots, […]

A Quick Tip for the Holidays

ZenRock Fitness · November 23, 2009 ·

Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:)  Same goes for December celebrations.  Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself.   This tip is courtesy of Becky Adams, one of ZenRock’s great clients.  Have […]

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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