12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]
ZenRock Fitness
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]
Inspiration and Poetry
Touched by an Angel Maya Angelou We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet if […]
Recipe of the Month
Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces each) reduced-sodium chicken broth 2 lbs carrots, […]
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]