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New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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ZenRock Fitness

THE 12 DAYS FITNESS 2017!!!

ZenRock Fitness · November 14, 2017 · 2 Comments

12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]

Balancing the Necessary Elements of Wellness

ZenRock Fitness · November 30, 2009 · Leave a Comment

Let’s put it this way:  You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination.  Guess what?  It’s the same with achieving your goals related to health and fitness, especially weight loss.  Think of each aspect of your […]

Inspiration and Poetry

ZenRock Fitness · November 25, 2009 · Leave a Comment

Touched by an Angel Maya Angelou   We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet if […]

Recipe of the Month

ZenRock Fitness · November 24, 2009 · Leave a Comment

Recipe of the month  Curried Carrot Soup    Serves four | Prep time 20 min | Total time: 40min   Ingredients 2 tbs butter    1 cup chopped onion    2 tsp curry powder    2 tsp salt    1/4 tsp pepper    2 cans (14.5 ounces each) reduced-sodium chicken broth    2 lbs carrots, […]

A Quick Tip for the Holidays

ZenRock Fitness · November 23, 2009 ·

Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:)  Same goes for December celebrations.  Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself.   This tip is courtesy of Becky Adams, one of ZenRock’s great clients.  Have […]

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Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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