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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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strength training

Balancing the Necessary Elements of Wellness

ZenRock Fitness · November 30, 2009 · Leave a Comment

Let’s put it this way:  You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination.  Guess what?  It’s the same with achieving your goals related to health and fitness, especially weight loss.  Think of each aspect of your […]

Spotlight Exercise: Plank Pose

Adam · August 30, 2009 · Leave a Comment

Benefits:  Strengthens the upper body (including wrists) and strengthens/tones the core. Fitness Levels:  Suitable for all levels.  Beginners may modify by performing plank pose on knees first, and proceeding to full exercise as strength increases.  Persons with carpal tunnel should not perform this exercise. Instructions: Begin in a prone table-top position with hands directly under […]

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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