As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
ZenRock Fitness Tips
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]
Spotlight Exercise: Plank Pose
Benefits: Strengthens the upper body (including wrists) and strengthens/tones the core. Fitness Levels: Suitable for all levels. Beginners may modify by performing plank pose on knees first, and proceeding to full exercise as strength increases. Persons with carpal tunnel should not perform this exercise. Instructions: Begin in a prone table-top position with hands directly under […]
Portait of a Perfect Client
Personal trainers give their heart and soul to a client’s success. There are few things more disheartening that watching a client give less than his/her trainer. We definitely understand that training has to fit into a client’s life and they can only give so much. At the same time, when we work hard for something, […]