ZenRock Trainer Fitness TipsI am so excited to be back at ZenRock Fitness! For those of you who don’t know me, my name is Heidi Ellis and I previously worked at ZenRock in Redmond from six months after it opened in 2008 until 2017. In the last five years, I’ve been in and out a bit…but mostly home. […]
ZenRock Trainer Fitness Tips
Planning Your Physical Activities Using The FITT Principle
The FITT Principle can be used to help you understand how much to exercise and how hard you should be working when exercising throughout the week. FITT is an acronym for Frequency, Intensity, Type, and Time. FREQUENCY refers to how often you are doing physical activity. This is one of the measurable items to decide […]
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Letter From a Trainer…
Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
Inversion Benefits
November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]