Ahh, as the air gets cooler, days get shorter, and the colors on the trees start changing. We know it’s the beginning of Fall in Washington. With the change of season our health and wellness internal clock may naturally change as well. So, It is a good time to check-in and make sure we are […]
Drink up!!!
We hear it all the time, the importance of consuming water. But do we really know why? With the influx of social media and readily available influencers the concept can get lost in translation. If nothing else, just remember this…. water is the life source for all bodily functions. If your body is dehydrated, it […]
The Art of Strengthening Your Discipline Gene
Our relationship with discipline is complex. Too often, we affiliate it with control imposed upon us and for many, it can take us back to places where we were small and afraid. I propose we reclaim discipline and define its meaning for us today. Let’s have our relationship with discipline become empowering: I want us […]
Why I Train Early in the Morning
Before the sun comes up and the emails begin, I am in the gym. The alarm vibrates at 4:30am and I spend the next 20 minutes listening to the sounds of the morning. The house is silent except for the soft snoring of our dog and the espresso machine beginning its morning cycle. In my […]
Willpower — A Limited Supply
How much willpower do you have? Is it an unlimited or a limited supply? There is research to show that willpower is a limited commodity and the more we test its limits, the harder it becomes for us to say no, walk away and keep pushing. If we give in to temptation once, it is […]
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