Yoga for the Inner Athlete Sunday Mornings at 8 am ZenRock Fitness is proud to offer a second, more physically demanding, yoga class on Sunday mornings. The 60-minute sessions start at 8:00 am. This class will appeal to both the athlete & yogi within, as it blends both the hard and soft aspects of yoga. […]
The Posture of Meditation
Stress is so prevalent in our culture that being stressed out is considered a ‘normal’ state of being. If you’re racing from appointment to appointment, working, worrying and losing sleep at night, you’re just one of the many that do the same thing day in and day out. The Yin for this Yang is meditation. […]
Protected: Feeling your Path
People have asked me – if there was just one thing I could do to improve my day, what should I do? I say; pay attention to how you feel and honor that feeling. Why is this? Because every moment of every day, the ‘now’ moment, is where you define your life. If you want […]
Make a Food Swap!
We all love to eat – right? Most of us want to lose weight – right again! So think about trying to incorporate food swapping into your menus. Food swapping is when we substitute foods that are higher calories and/or more nutritious while still maintaining flavor. There are so many ways to food swap. Be […]
What’s the Secret to Making a Change?
Ever envy someone who’s made a big change in their life? That glow. Their sense of resolve. The confidence. It’s easy to get caught up in the beauty of the shiny and new. It’s all a bit deceptive – because we know change is hard. And big change? Even harder. When change is small, it’s […]
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