X
New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
  • Skip to primary navigation
  • Skip to main content

ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

  • Home
  • Personal Training
  • Yoga
  • Experiences
    • Events
    • Corporate & Group Wellness
    • Retreats
      • About Retreats
      • View Retreats
  • Spacer
  • About
    • Our Philosophy
    • Our Staff
    • Our Facilities
      • Bellevue Studio
      • Redmond Studio
    • Client Stories
    • Testimonials
  • Blog
  • Contact
  • Appointments
ZenRock Fitness blogZenRock Trainer Fitness Tips

Categories

Select a Child Category
category
64286f5fa6d82
1
1
Loading....

ZenRock Trainer Fitness Tips

10 Simple Habits for a Healthier Lifestyle

Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, so why not make them work in your favor? Here are 10 habits that we think could […]

read more

Heidi is Back!

I am so excited to be back at ZenRock Fitness! For those of you who don’t know me, my name is Heidi Ellis and I previously worked at ZenRock in Redmond from six months after it opened in 2008 until 2017. In the last five years, I’ve been in and out a bit…but mostly home. […]

read more

Planning Your Physical Activities Using The FITT Principle

The FITT Principle can be used to help you understand how much to exercise and how hard you should be working when exercising throughout the week. FITT is an acronym for Frequency, Intensity, Type, and Time. FREQUENCY refers to how often you are doing physical activity. This is one of the measurable items to decide […]

read more

Setting SMART Goals

Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]

read more

Letter From a Trainer…

letter from trainer

Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]

read more

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

ZenRock Personal Training Fitness on Facebook ZenRock Personal Training and Fitness on Instagram ZenRock Personal Training Fitness on LinkedIn Contact ZenRock Personal Training and Fitness