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New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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THE 12 DAYS FITNESS 2017!!!

ZenRock Fitness · November 14, 2017 · 2 Comments

12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]

Balancing the Necessary Elements of Wellness

ZenRock Fitness · November 30, 2009 · Leave a Comment

Let’s put it this way:  You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination.  Guess what?  It’s the same with achieving your goals related to health and fitness, especially weight loss.  Think of each aspect of your […]

A Quick Tip for the Holidays

ZenRock Fitness · November 23, 2009 ·

Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:)  Same goes for December celebrations.  Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself.   This tip is courtesy of Becky Adams, one of ZenRock’s great clients.  Have […]

Side Effects of Training at ZenRock Fitness

Adam · August 31, 2009 ·

It’s our responsibility to warn you of the common side effects associated with training at ZenRock.  Before you embark on any health and fitness routine it’s important to know that the following, along with others (compliments from complete strangers, blissful sleep, restored youth) are bound to happen.   Our clients at ZenRock routinely complain of the […]

Portait of a Perfect Client

Adam · August 18, 2009 ·

Personal trainers give their heart and soul to a client’s success.  There are few things more disheartening that watching a client give less than his/her trainer.  We definitely understand that training has to fit into a client’s life and they can only give so much.  At the same time, when we work hard for something, […]

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Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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