Personal TrainingAuthored by ZenRock Personal Trainer, Nick Ray | Check out Heidi’s bio to learn more about her! Fall is in the air, pumpkin spice lattes are available in coffee shops, and the kids are back in school (woohoo!). One of our favorite things about the arrival of autumn is the return of routine. This is […]
Personal Training
How to Find a Personal Trainer: 5 Ways to Find the Right Fit for You
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog post, we discussed 5 Mistakes to Avoid when looking for a personal trainer. Now, we want to tell you about how to find the right fit for you. Finding the right personal trainer can […]
How to Find a Personal Trainer: 5 Mistakes to Avoid
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! There are several dos and don’ts when looking for a personal trainer. In this blog post, we discuss the don’ts. In the next post, we will share the dos. #1 Don’t pick a trainer with no experience. Experience […]
10 Reasons Why Personal Trainers Are Worth It
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Are you thinking of finding a personal trainer but feel unsure if the time and financial commitments are worth it? We believe the benefits speak for themselves. In fact, that is why we are willing to offer a […]
6 Hidden Perks of Hiring a Personal Trainer
There are many well-known benefits to hiring a personal trainer. Some of these include providing accountability and support, making sure your form is correct, helping you set achievable goals, and motivating you to stay the course. However, there are also some lesser-known benefits that we’d like to make you privy to! Here are six hidden […]
