Are you embarking on a fitness journey? Many people put a lot of energy into weightlifting and cardio exercises in an effort to become more fit. They often overlook an integral aspect of developing a strong and fit body which can be accomplished by doing core exercises. Strengthening your core muscles should play an important […]
Personal Training
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Change Champions
Authored by ZenRock Personal Trainer, Mark Tuttle | Check out Mark’s bio to learn more about him! Change is uncomfortable. Whether it’s moving to a new home, picking up a challenging hobby, or even taking a detour when you miss your exit – change can be stressful. Maybe you’re the type of person who embraces […]
Personal Training to Prevent Workout-Related Injury
One benefit to working with a personal trainer that may not be top-of-mind for many is injury prevention. In this blog post, we explain why working out with a personal trainer can help you reach your fitness goals while minimizing the risk of getting injured. We aim for our clients to feel great and enjoy […]
10 Simple Habits for a Healthier Lifestyle
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, […]