Personal TrainingOur clients come to us for help with a variety of health and wellness needs. Some of these needs include overall fitness, weight loss, stress management, and reprieve from pain. ZenRock’s trainers are skilled and knowledgable at assisting cilents in all these areas. However, there is a hidden benefit that is also extremely important…bone health! […]
Personal Training
Don’t Wait Until Winter
It has been a beautiful summer! It’s hard to believe fall is about to officially begin and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered in snow once again. While it may be a few more months, now is […]
Return to Routine
Fall is in the air, pumpkin spice lattes are available in coffee shops, and the kids are back in school (woohoo!). One of our favorite things about the arrival of autumn is the return of routine. This is the perfect time to refocus on your fitness and wellness journey. ZenRock Fitness can help! One of […]
How to Find a Personal Trainer: 5 Ways to Find the Right Fit for You
In our last blog post, we discussed 5 Mistakes to Avoid when looking for a personal trainer. Now, we want to tell you about how to find the right fit for you. Finding the right personal trainer can be daunting. There are so many trainers out there claiming to be the best! Here are five […]
How to Find a Personal Trainer: 5 Mistakes to Avoid
There are several dos and don’ts when looking for a personal trainer. In this blog post, we discuss the don’ts. In the next post, we will share the dos. #1 Don’t pick a trainer with no experience. Experience is so important in knowing how to best serve each client with all the particulars of their […]