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Our Bellevue studio is NOW OPEN! Call (425) 406-0045 to schedule a complimentary session and let us help you Find Your Zen. If interested in Redmond, call (425) 591-9528.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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Personal Training

6 Hidden Perks of Hiring a Personal Trainer

There are many well-known benefits to hiring a personal trainer. Some of these include providing accountability and support, making sure your form is correct, helping you set achievable goals, and motivating you to stay the course. However, there are also some lesser-known benefits that we’d like to make you privy to! Here are six hidden […]

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5 Reasons to Get Rid of Your Scale

Many clients who train with us say that they want to lose weight. While it is important to maintain a healthy weight, the number on the scale shouldn’t be your first priority. Here are five reasons why: 1. Your scale doesn’t measure your health. Nothing on your scale tells you how you’re doing against key […]

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Make Exercise Fun Through Play!

It’s true, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement. Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts mood/greater […]

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Don’t Quit, Pivot!

Raise your hand if your New Year’s resolutions list included health and wellness goals for 2022? Was getting more exercise on there? You’re not alone…us, too! If you aren’t satisfied with how you’ve been doing almost one month in, there’s no need to give up. Rather than quit, PIVOT! Mixing things up is a great […]

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Copyright © 2022 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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