Our clients come to us for help with a variety of health and wellness needs. Some of these needs include overall fitness, weight loss, stress management, and reprieve from pain. ZenRock’s trainers are skilled and knowledgable at assisting cilents in all these areas. However, there is a hidden benefit that is also extremely important…bone health! […]
Personal Training
Don’t Wait Until Winter
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! It was a beautiful summer! It’s hard to believe fall is already here and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered […]
Return to Routine
Authored by ZenRock Personal Trainer, Nick Ray | Check out Heidi’s bio to learn more about her! Fall is in the air, pumpkin spice lattes are available in coffee shops, and the kids are back in school (woohoo!). One of our favorite things about the arrival of autumn is the return of routine. This is […]
How to Find a Personal Trainer: 5 Ways to Find the Right Fit for You
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog post, we discussed 5 Mistakes to Avoid when looking for a personal trainer. Now, we want to tell you about how to find the right fit for you. Finding the right personal trainer can […]
How to Find a Personal Trainer: 5 Mistakes to Avoid
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! There are several dos and don’ts when looking for a personal trainer. In this blog post, we discuss the don’ts. In the next post, we will share the dos. #1 Don’t pick a trainer with no experience. Experience […]