Holiday Tip
Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January.
Honor yourself.
This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have a tip you’d like to share with the ZenRock Community? Email your health and fitness tip to info@zenrockfitness.com.