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A Quick Tip for the Holidays

ZenRock Fitness · November 23, 2009 ·

Holiday Tip
Enjoy the holidays but understand that Thanksgiving is one day, not all month:)  Same goes for December celebrations.  Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January.

Honor yourself.

 

This tip is courtesy of Becky Adams, one of ZenRock’s great clients.  Have a tip you’d like to share with the ZenRock Community? Email your health and fitness tip to info@zenrockfitness.com.

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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