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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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ZenRock Nutrition Tips

Popular Myths Explained: Does muscle turn to fat?

ZenRock Fitness · December 1, 2009 · Leave a Comment

As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry:  If I stop working out I’m scared that my muscle will turn to fat. Note:  Those recently granted 3 wishes by a Genie or holding […]

A Quick Tip for the Holidays

ZenRock Fitness · November 23, 2009 ·

Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:)  Same goes for December celebrations.  Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself.   This tip is courtesy of Becky Adams, one of ZenRock’s great clients.  Have […]

Water and Weight Loss

Adam · August 17, 2009 ·

Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss?  You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1)  We always hear that when we don’t eat enough […]

Conquering Sugar Cravings

Adam · August 15, 2009 · Leave a Comment

Do you suffer from afternoon sugar cravings?  These cravings can deter your pursuit toward better health and a better body.  There are some simple steps you can take to combat these cravings.  Here are three. 1)  Start your day with protein.  Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc.  […]

Redmond Personal Training Studio Celebrates One-Year Anniversary

Adam · August 13, 2009 · Leave a Comment

Redmond, WA, August 13, 2009:  Celebrating their one-year anniversary of service, ZenRock Fitness continues to emerge as an industry leader in the Seattle area.   Opening in the midst of economic decline and chaos, ZenRock Fitness has provided clients with an atmosphere of comfort and stability within their private training studio.  ZenRock Fitness’ distinctive environment and […]

Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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