12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]
lifestyle coaching
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]
Conquering Sugar Cravings
Do you suffer from afternoon sugar cravings? These cravings can deter your pursuit toward better health and a better body. There are some simple steps you can take to combat these cravings. Here are three. 1) Start your day with protein. Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc. […]
Redmond Personal Training Studio Celebrates One-Year Anniversary
Redmond, WA, August 13, 2009: Celebrating their one-year anniversary of service, ZenRock Fitness continues to emerge as an industry leader in the Seattle area. Opening in the midst of economic decline and chaos, ZenRock Fitness has provided clients with an atmosphere of comfort and stability within their private training studio. ZenRock Fitness’ distinctive environment and […]
Why I Love ZenRock Fitness
Here is my confession: I love ZenRock Fitness! Originally, I sent in my resume on a whim. Unhappy where I was, I was looking for a change. My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]