ZenRock Trainer Fitness TipsAuthored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! It was a beautiful summer! It’s hard to believe fall is already here and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered […]
ZenRock Trainer Fitness Tips
Heidi is Back!
I am so excited to be back at ZenRock Fitness! For those of you who don’t know me, my name is Heidi Ellis and I previously worked at ZenRock in Redmond from six months after it opened in 2008 until 2017. In the last five years, I’ve been in and out a bit…but mostly home. […]
Return to Routine
Authored by ZenRock Personal Trainer, Nick Ray | Check out Heidi’s bio to learn more about her! Fall is in the air, pumpkin spice lattes are available in coffee shops, and the kids are back in school (woohoo!). One of our favorite things about the arrival of autumn is the return of routine. This is […]
How to Find a Personal Trainer: 5 Ways to Find the Right Fit for You
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog post, we discussed 5 Mistakes to Avoid when looking for a personal trainer. Now, we want to tell you about how to find the right fit for you. Finding the right personal trainer can […]
How to Find a Personal Trainer: 5 Mistakes to Avoid
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! There are several dos and don’ts when looking for a personal trainer. In this blog post, we discuss the don’ts. In the next post, we will share the dos. #1 Don’t pick a trainer with no experience. Experience […]
