We are held accountable in many facets of our lives. We are accountable to our significant others, children, work, friends, and faith. These people in our lives give us nudges to remind us of our responsibility to them and the relationship. They hold us accountable. What about your fitness? Who holds you accountable to reaching […]
ZenRock Trainer Fitness Tips
Why I Practice Yoga…
Every person who finds their way to a yoga mat has a different reason. Some people are on the mat for the physical benefits – strength, flexibility and balance. Other people get on the mat to quiet their mind or to find mental clarity. Still other people are on the mat to seek enlightenment, find […]
Yawn…Sleep: How Can We Get More of It?
Sleep. We hear it’s good for us, but why do the majority of us get too little of it or the sleep we do get just feels crummy. Unfortunately, continual poor sleep habits can lead to potential health problems, poor performance, lack of focus, and decreased memory function. Benefits of sleep that we may not […]
Seasonal Change Checklist
Ahh, as the air gets cooler, days get shorter, and the colors on the trees start changing. We know it’s the beginning of Fall in Washington. With the change of season our health and wellness internal clock may naturally change as well. So, It is a good time to check-in and make sure we are […]
Drink up!!!
We hear it all the time, the importance of consuming water. But do we really know why? With the influx of social media and readily available influencers the concept can get lost in translation. If nothing else, just remember this…. water is the life source for all bodily functions. If your body is dehydrated, it […]