UncategorizedYoga Retreat on the Kitsap Peninsula If you feel the need to get out of your normal routine, take a break from technology and reconnect with nature, join us for 3 nights, 4 days on the Kitsap Peninsula. This is not your usual yoga retreat, think boutique hotel and private chef meets peaceful, reconnection with yourself […]
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Functional Nutritionist Practicing at ZenRock
Riana Giusti, MS,CN Functional Nutritionist ONE-ON-ONE NUTRITION COUNSELING OFFERED IN PERSON OR REMOTE Optimize your fitness, boost energy, lose weight, improve internal health My Approach Here’s the thing. Life is short. How can we make it as full as possible? In my opinion, food and movement can and should be some of life’s sweetest pleasures. […]
Massage Therapy at ZenRock
Is your body feeling like it needs some TLC? Do you need to release some tension? Massage Therapy is coming to ZenRock beginning in August. Ila from Tao Energy Movement will be available for 1 hour, 1.5 hour or 2 hour massage sessions each Friday. Established in 2010, Ila is a multiple disciplined massage therapist, sound […]
Spring Detox
What is Detox and Why do I need to do it? Detoxification is a natural way to stimulate your body’s own ability to cleanse itself. Detoxification can help you improve resistance to disease, normalize weight, and increase physical and mental stamina. It can help free you from chronic aches and pains, feel healthier, and be […]
Yoga & Cooking in Tuscany (SOLD OUT)
10-Days of Yoga & Cooking Italian Style If you have always dreamed of Tuscany, this is the yoga trip for you. We will start with a stay at a working estate for 6 nights and learn to cook Italian food. Yoga in the mornings, followed by kitchen time with a wonderful group of chefs. Afternoons […]
