ZenRock Fitness

Personal Trainers in Redmond, Kirkland, and Sammamish

  • Home
  • About ZenRock
    • Our Philosophy
    • Our Staff
    • Our Facility
    • Testimonials
  • Services
    • Training
    • Packages
    • Yoga Adventure Retreats
    • Nutrition
  • Blog
  • New Clients
  • Contact Us
  • Client Login

Yoga & Cooking in Tuscany (SOLD OUT)

February 16, 2019 by ZenRock Fitness Leave a Comment

10-Days of Yoga & Cooking Italian Style 
If you have always dreamed of Tuscany, this is the yoga trip for you. We will start with a stay at a working estate for 6 nights and learn to cook Italian food. Yoga in the mornings, followed by kitchen time with a wonderful group of chefs. Afternoons will be spent exploring the nearby cities and ancient sites. Even a truffle hunting day! We will finish with 3 more nights at a nearby villa doing yoga while we soak in the Tuscan ambiance.
October 6-15, 2019
 
$1,500 Deposit to hold a spot
 This memorable adventure is only $4,650 based on double occupancy. There is not a single supplement for this journey.
Includes:
  • 9 nights accommodation (double occupancy) – 6 nights at Toscana Saporita and 3 nights in Lucca
  • 1-2 daily yoga classes (evening yoga each day is TBD)
  • 5 scheduled excursions
  • Chef-prepared and chef-assisted meals  
  • Transportation from Lucca or Pisa to the estate and from Lucca to the airport

Your exciting excursions include:

  • Exploring Lucca
  • Visiting Pisa
  • Pietrasanta
  • San Gimignano
  • Viaregio and the Roman ruins in Massaciuccoli
  • and of course, yoga with Nova and Petra!

 The Accommodations

Toscana Saporita @ Casa Rossa
  
Toscana Saporita is based in the majestic 15th-century villa and 70 acre farm known as Casa Rossa in the Lucca region of Tuscany featuring excellent  accommodations and outstanding cooking facilities. The Casa Rossa farmhouse was established alongside an old customs house in the commune of Lucca, which was converted, at the end of the C18th, into a hunting lodge with an attached farm.
Villa Valgiano near Lucca
  
Villa Valgiano is an exquisite country villa in the Lucca region of central Tuscany. Situated in a secluded, rustic setting just 20 minutes from Lucca, the villa features beautiful, panoramic views of the surrounding hills and villages, extraordinary indoor and outdoor living and dining areas, and a deluxe private spa.

   


The Cuisine

Lessons, averaging three hours per day, are taught by Sandra Lotti, who is acclaimed for her numerous Italian cookbooks and mastery of all types of Tuscan cuisine. Classes are small and make use of all-natural, seasonally-fresh ingredients from our garden: farm to table! Essential Tuscan techniques you will master include: fresh homemade pasta, raviolis, gnocchi, pizza, bread, focaccia, risotto, bruschette and crostini, roasted meats, fish and meat preparation, pastry dough and desserts, biscotti, ice creams and sorbets, vegetable and grain soups, sour dough and breads…..and much more!

The Excursions 

Explore Pisa
Pisa is a city and commune in Tuscany, central Italy, straddling the Arno river just before it empties into the Ligurian Sea. Although Pisa is known worldwide for its leaning tower (the bell tower of the city’s cathedral), the city of over 91,104 residents (around 200,000 with the metropolitan area) contains more than 20 other historic churches, several medieval palaces, and various bridges across the Arno. The city is also home of the University of Pisa, which has a history going back to the 12th century.
Afternoon in Lucca
 
Lucca was founded by the Etruscans  and became a Roman colony in 180 BC. The rectangular grid of its historical center preserves the Roman street plan, and the Piazza San Michele occupies the site of the ancient forum. Traces of the amphitheater may still be seen in the Piazza dell’Anfiteatro. The walls encircling the old town remain intact, even as the city expanded and modernized. Once the walls lost their military importance, they became a pedestrian promenade, the Passeggiata delle Mura Urbane, a street atop the walls linking the bastions.
Pietrasanta
Known as the Little Athens of Italy and the home of marble, Pietrasanta is a medieval town near the coast. It is home to many international artists and full of marble and bronze workshops. Its monuments and public sculpture displays are incredible.
Roman Ruins of Massaciuccoli
 

Massaciuccoli Romana is a splendid archeological area located in the municipality of Massarosa, on the banks of Lake Massaciuccoli.

The site includes the ruins of the villa that once belonged to the Venulei family, built at the beginning of the 1st century BCE, which conserves a monumental thermal complex situated in a panoramic position from which visitors can admire a view of the lake, the coast and the sea.

Viareggio

It is known as a seaside resort as well as being the home of the famous carnival of Viareggio (dating back to 1873), and its papier-mâché floats, which parade along the promenade known as “Passeggiata a mare”, in the weeks of Carnival.
The city traces its roots back to the first half of the 16th century when it became the only gate to the sea for the Republic of Lucca.
San Gimignano  
 

San Gimignano is an Italian hill town in Tuscany, southwest of Florence. Encircled by 13th-century walls, its old town centers on Piazza della Cisterna, a triangular square lined with medieval houses. It has a skyline of medieval towers, including the stone Torre Grossa. The Duomo di San Gimignano is a 12th-century church with frescoes by Ghirlandaio in its Santa Fina Chapel.
 
Your Hostesses
Nova Guthrie & Petra Jahn
 
Travel and yoga – what a beautiful combination! Each trip we take with our small groups of adventure seekers brings something new and different while always holding space for renewal, discovery, growth, and simple joy.
Italy is an ancient area full of history and beauty. Its people are feisty and fun-loving and its food is not to be missed. At ZenRock we spend time getting stronger, finding more flexibility, building better habits and maintaining healthy balance. Our yoga journeys are a further exploration of that healthy balance with the added bonuses of food, wine and friends. We can’t wait to have another adventure and to share Tuscany with you.
For more about your hosts check out the website

 
Yoga classes are customized to address the needs of all students, offering variations for beginning through advanced practitioners. All excursions are optional and will be customized to the abilities of the participants.
There are seven double rooms available!
Reservations are on a first come, first serve basis.
Please contact us to make your deposit or use our Mind Body site.
 

Airfare, meals outside the villa and planned excursions, and non-itinerary activities are not included in the quoted price.

All payments due in full by July 1st, 2019.

To embrace the spirit of travel please allow for changes to the itinerary or any scheduled event due to weather, guides and the unforeseen.  
 
ZenRock Fitness LLC 18047 NE 68th St Suite B-100 Redmond, WA 98052

www.zenrockfitness.com | info@zenrockfitness.com 

425-591-9528

Filed Under: Uncategorized, Yoga Retreats

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Book an Appointment
  • Facebook
  • RSS
  • Twitter

Blog Categories

  • Annoucements (8)
  • Artwork (8)
  • Client Stories (6)
  • Dr. Donna ND (1)
  • Eating Healthy (5)
  • Events (18)
  • Group Outings (5)
  • Philosophy (15)
  • Recipes (2)
  • Trainer Education (1)
  • Trainers (12)
  • Training Programs & Challenges (3)
  • Uncategorized (15)
  • Workshops (7)
  • Yoga Classes (6)
  • Yoga Retreats (13)
  • ZenRock Trainer Fitness Tips (38)
    • Britt McWilliams (1)
    • David Flenniken (3)
    • Dwayne Valeau (7)
    • Erin Anderson, NTP (2)
    • Heidi Ellis (5)
    • Jonathan Resuello (3)
    • Margaret Greenwade (2)
    • Mehdi Ansari (1)
    • Nova Guthrie (3)
    • Petra Jahn (3)
    • Ryan Manuel (1)

Lisa T. – May 24, 2012

ZenRock has changed my life. I was an out of shape stay home mom who was too embarrassed to get into workout clothes. I also had no core muscles thanks to two c-sections which gave me chronic back pain. Happy to say I live in workout clothes, I have a wonderfully strong core, no back pain and I feel amazing. I owe it all to my trainer Dwayne and the loving, supportive atmosphere at ZR.  I highly recommend trying zenrock if you want to get in shape and feel great and actually look forward to working out.

Lisa T.
May 24, 2012
Erin G. – September 21, 2011

Second to none. ZenRock has the best personal trainers. They have completely changed every facet of my health. I couldn't begin to explain how different these trainers are in their approach - they are holistically transforming every facet of your wellness from diet to lifestyle to physical fitness. This place is unprecedented and unmatched.

Erin G.
September 21, 2011
Jordan R. – August 15, 2009

The environment, the programs, the location are all fantastic. And then...you have the trainers who are BEYOND fantastic. It's the Cheers of personal training...everyone knows your name and treats you like family which translates to accountability. Thank you ZenRock for helping me to reach my goals & making fitness a part of my life forever.

Jordan R.
August 13, 2009
Kamal S. – July 9, 2012

I came into ZenRock having no prior experience with yoga or any real athletic ability/experience (I sit in front of a computer all day at work and did the same throughout my childhood).

The trainers at ZenRock built me up from the ground up in a gradual, nurturing and very professional manner. Yet I was shocked with how quickly I progresses and how easy it was. In the last two months I've already lost 15 pounds and built a lot of new muscle, so I've probably lost 20 pounds of fat. As a consequence, I'm lighter on my feet. I have more energy. I'm more disciplined about what I eat; I've become more flexible and far more balanced. My lung capacity has increased and so I can now breathe in more deeply. I also get better sleep at night and no longer wake up with those knots on my back like I used to (which saves me a lot of money from no longer needing to go to the massage therapist).

If you're looking for excellence when it comes to personal training and health coaching, ZenRock is the place to go. The service will be tailored to your particular needs and skill level.

Kamal S.
July 9, 2012
Becky A. – February 6, 2009

The trainers at ZenRock are the best fitness professionals I've had occasion to work with. Michael, Petra, Dwayne, everyone is so great, inspiring, knowledgeable and super fun to work with too! I got badly out of shape and have a lot of weight to lose, and in 12 weeks I've dropped eleven pounds and a more amazing 24 inches! Petra is always careful of my knee issues and we are working towards getting stronger and less painful knees. I know there's better to come and with the help of these great people I know I will get stronger and healthier. I signed my teenagers up as well - age 15 (boy) and 17 (girl) and they are doing great. Very positive role models for them. Thanks ZenRock!

Becky A.
February 6, 2009
Mollie T. – October 15, 2013

I miss them so much! They were the best personal trainers I've ever had!

Mollie T.
October 15, 2013
Anita S. – September 9, 2009

From the moment I walked in the door it felt different. Very comforting and welcoming and Michael was friendly and informative. I knew I was going to sign up before I came back for my evaluation and Petra confirmed my decision. She was wonderful....these people REALLY care about you. I came back for a free training session with Jen and I love her. She is very educated in physical fitness and nutrition and simply the best!! Everyone there goes out of their way to remember your name and they are so kind, always. I could go on and on, but they make fitness fun and they are the best at what they do in my opinion!!!

Anita S.
September 9. 2009
Shriram R. – September 16, 2014

Really awesome, knowledgeable staff. They've helped me a great deal, and I love coming here every week even though I leave a little sore. :)

Shriram R.
September 16, 2014
Leif D. – June 19, 2009

The ZenRock Team helps you out with everything you will need to reach your own goals, diet, yoga, free weights, some time on the punching bag. It's nice to deal with an outstanding and professional team for once, no egos here, just teamwork.

Leif D.
June 19, 2009
Susan R. – January 24, 2013

Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday.

Susan R.
January 24, 2013
Robyn – October 11, 2009

ZenRock has the appropriate beginning to its name - Zen. That's what you feel when you walk through the door. The dark wood floors and furniture, the subtle colors of the walls. The quality equipment. And then you meet the trainers, Michael and Petra. They are warm and friendly. They focus on your goals and your needs. They are aware of your strengths and weaknesses (areas of injury, etc). They work you hard, but you feel great. It's a wonderful alternative to the "big gyms" it's like family.

Robyn
October 11, 2009
Jen M. — August 2016

I am continually asked by family and friends what my secret is, how do I keep it up and I always tell them the same thing, “It’s easy, anyone can do it, you just need the right help.” For me, that help was in the form of ZenRock and my trainer, Nova, to which I am forever grateful for helping make the me I now see in the mirror match that picture of me in my mind. Thank you!

Jen M.

Tracy J. – October 9, 2009

ZenRock is a most unique experience in overall fitness. Their distinctive approach makes me look forward to going there every time! I am in better health and have never looked better because of ZenRock. ZenRock rocks!

Tracy J.
October 9, 2009
Erin M. – May 15, 2014

I've been going to ZenRock now for just over four months and I'm very pleased.  The studio is clean, organized and very inviting.  All of the trainers there are very nice and easy going; Heidi is my trainer and great enjoy working out with her.  This is the perfect place for anyone that needs that extra push and to have someone make them feel accountable.  I had a gym membership but would always have an excuse not to go (work, friends, family, etc.).  Now that I have a set schedule and someone keeping an eye on my fitness goals, I am actually staying committed to my health change and feel great.  I have changed my habits and overall heath tremendously since starting with ZenRock and I'm so glad I called them and gave it a shot.  I'm so happy with them that I have even gotten my husband to join me and train with me.

Erin M.
May 15, 2014
Larissa H. – September 16, 2014

ZenRock Fitness has completely changed how I look at exercise. I have gone from a person who hated any form of exercise to craving it and looking for ways to get exercise on vacation! ZenRock has helped me achieve all of my personal goals in a little over a year and helped me set new ones for the upcoming year.

Larissa H.
September 16, 2014
Jon S. – October 9, 2008

Unbelievable attention to personal training! Comfortable, friendly, amazingly effective, couldn't ask for more! Anyone in Redmond, Sammamish area would be thrilled to work with ZenRock Fitness!

Jon S.
October 9, 2008
Elaine W. – October 16, 2013

Staff are knowledgable and terrific trainers! Great atmosphere! Bravo to them!

Elaine W.
October 16, 2013
Frankie R. – October 15, 2013

The trainers are great and care so much!

Frankie R.
October 15, 2013
Lorrin M. – September 10, 2009

Personal attention, great environment, AWESOME trainers... Results go without saying, of course you're going to get results there! You'll also feel valued, respected and motivated. The whole team rocks.

Lorrin M.
September 10, 2009
Joshua C. – October 17, 2013

Zenrock has a great atmosphere for personal training and Yoga.

Joshua C.
October 17, 2013
Charlene B. – December 15, 2013

If you read nothing else ...  Zenrock is worth the time & investment!

The facility is top notch with great equipment and peaceful surroundings.  The staff is also top notch, supportive and well versed in all aspect of health & fitness.  If you have the motivation and discipline and follow their guidance you will achieve your goals.

I am not a gym person and do not enjoy group exercise, private personal training has allowed me to build my core, reduce my body fat, weight and took off inches.  I feel better and have learned how to maintain a healthy lifestyle on my own.

Charlene B.
December 15, 2013
Claire M. – August 13, 2009

ZenRock is a beautiful facility. I have worked out with each of the trainers here and they are all knowledgeable, encouraging, and inspiring in their own ways! I love their holistic approach to health and fitness. I am well on my way to reaching my fitness goals with their support.

They are located right next to the delicious Pomegranate Restaurant in Redmond so try and resist the lure of the sweet treats on your way out ;)

Claire M.
August 13, 2009
Jim M. – April 27, 2011

After months of encouragement from my wife, I finally tried ZenRock with the specific goal of improving my core strength and bulking up a bit, along with improving flexibility and overall fitness. I wish I would have started sooner. Wonderful, caring staff; beautiful, serene environment. ZenRock totally rocks!!!

Jim M.
April 27, 2011
Rochelle – October 10, 2009

What more could you ask for in a workout that is not only tailored just for you, but where the trainers are as committed to your personal fitness and success as much as you are!! You are missing out if you have not worked out here!

Rochelle
October 10, 2009
Lissette L. – September 15, 2014

Professional, fun and all around great group.

Lissette L.
September 15, 2014
Ann S. – October 12, 2013

If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there.  I signed up with Zen Rock in January 2013.  My purpose was to get supervised strength training to combat osteoporosis.  I got so much  more than that.  I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life.  The yoga, the nutritional advice and supportive atmosphere are a few of the reasons you should make an appointment today.

Ann S.
October 12, 2013
Pauline – October 9, 2009

ZenRock really ROCKS! There is no other way to describe the trainers. The environment entices you to workout. I wouldn't workout at any other place.

Pauline
October 9, 2009
Shonagh H. – October 13, 2013

I have worked out at a few different gyms in the area over the past few years. I found Zen Rock Fitness and haven't looked back. Firstly, there is an atmosphere of warmth and welcome to the place, and it's beautiful here. Petra couldn't be nicer. I have received caring and thoughtful guidance for my physical training from her as well as Heidi and Dwayne. I anticipate my sessions here with excitement, even when I know I'm going to get my ass kicked. ( I mean that in a joking way, of course). As a result of the training from these lovely people, I look and feel great. I haven't sustained any injuries from overzealous and ignorant trainers - they would never get hired at Zen Rock. I cannot recommend this place enough.

Shonagh H.
October 13, 2013

Copyright © 2021 ZenRock Personal Training and Fitness | 425.591.9528 | 18047 N.E. 68th St | Suite B-100 | Redmond, WA 98052 Website by Bright Coconut