As a child I wandered across the planet, the galaxy and the universe in the fantastical places that books created in my mind’s eye. My imagination was vivid and I dreamed of travel. The older I got, the more I traveled – driving back and forth across the US from the Midwest to the West […]

It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]

Now that we’ve been sheltering-in-place for a while, most of us have settled into new routines.  Unfortunately, our schedules can be even busier than before with distance learning, daily zoom meetings, and more frequent meal prep.  Through all of this, we need to remember to spare some time to take care of our bodies.  Even […]

Are you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get moving? Whether you are working from home due to Covid, traveling for work, being a stay at home parent, retired or you just prefer the convenience and total privacy of […]