We are ready for you to walk out your door and in through ours. ZenRock is OPEN as of Monday, June 8th. A few things for you to know and keep in mind: Please check in with your trainer and let them know what you would like to do and double check your schedule. ZenRock […]
Finding New Eyes by the Wandering Yogini
As a child I wandered across the planet, the galaxy and the universe in the fantastical places that books created in my mind’s eye. My imagination was vivid and I dreamed of travel. The older I got, the more I traveled – driving back and forth across the US from the Midwest to the West […]
Tips for Using Zoom
It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]
Therapeutic Foam Rolling
Now that we’ve been sheltering-in-place for a while, most of us have settled into new routines. Unfortunately, our schedules can be even busier than before with distance learning, daily zoom meetings, and more frequent meal prep. Through all of this, we need to remember to spare some time to take care of our bodies. Even […]
Virtual Personal Training
Are you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get moving? Whether you are working from home due to Covid, traveling for work, being a stay at home parent, retired or you just prefer the convenience and total privacy of […]