Autumn Vegetable Soup Recipe Ingredients 1 tablespoon extra virgin olive oil 2 medium leeks light green and white parts only, halved and sliced into half moons 1 large carrot coarsely chopped 1 large parsnip peeled and coarsely chopped 4 cloves garlic minced 1 cup butternut squash cut into 1″ cubes 4 cups low sodium vegetable stock 1 cup water 15 ounces low sodium fire roasted diced tomatoes 1 bay leaf 1 sprig fresh thyme or 1 teaspoon dried 1 tablespoon freshly chopped rosemary or 1 […]

Now is the time to enhance your entry and outdoor living spaces with a colorful display of summer plantings. The sun is out, it is warm, and our local nurseries are brimming with a great selection of containers and plant material. So, let’s get planting! Here are some tips to consider when planning your container […]

We are ready for you to walk out your door and in through ours. ZenRock is OPEN as of Monday, June 8th. A few things for you to know and keep in mind: Please check in with your trainer and let them know what you would like to do and double check your schedule. ZenRock […]

As a child I wandered across the planet, the galaxy and the universe in the fantastical places that books created in my mind’s eye. My imagination was vivid and I dreamed of travel. The older I got, the more I traveled – driving back and forth across the US from the Midwest to the West […]

It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]