UncategorizedAre you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get moving? Whether you are working from home due to Covid, traveling for work, being a stay at home parent, retired or you just prefer the convenience and total privacy of […]
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Ways to Boost Your Immune System
More from Dr. Donna Kachinskas: By now we have all heard a lot about the novel coronavirus spreading throughout the world, COVID-19. How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is […]
Spring Wreath Workshop
Learn how to make this nature-inspired wreath to adorn your door and welcome Spring! Wreaths are one of the nicest ways to brighten an entry and greet visitors – before you even open the door. The sweet little Kokedama bulb tucked in the branches peeks out as if to say: “Welcome Home!” Everything you need is […]
Yoga Retreat Spring 2020
Yoga Retreat on the Kitsap Peninsula If you feel the need to get out of your normal routine, take a break from technology and reconnect with nature, join us for 3 nights, 4 days on the Kitsap Peninsula. This is not your usual yoga retreat, think boutique hotel and private chef meets peaceful, reconnection with yourself […]
Functional Nutritionist Practicing at ZenRock
Riana Giusti, MS,CN Functional Nutritionist ONE-ON-ONE NUTRITION COUNSELING OFFERED IN PERSON OR REMOTE Optimize your fitness, boost energy, lose weight, improve internal health My Approach Here’s the thing. Life is short. How can we make it as full as possible? In my opinion, food and movement can and should be some of life’s sweetest pleasures. […]