Stress is so prevalent in our culture that being stressed out is considered a ‘normal’ state of being. If you’re racing from appointment to appointment, working, worrying and losing sleep at night, you’re just one of the many that do the same thing day in and day out. The Yin for this Yang is meditation. […]
ZenRock Trainer Fitness Tips
Protected: Feeling your Path
People have asked me – if there was just one thing I could do to improve my day, what should I do? I say; pay attention to how you feel and honor that feeling. Why is this? Because every moment of every day, the ‘now’ moment, is where you define your life. If you want […]
Make a Food Swap!
We all love to eat – right? Most of us want to lose weight – right again! So think about trying to incorporate food swapping into your menus. Food swapping is when we substitute foods that are higher calories and/or more nutritious while still maintaining flavor. There are so many ways to food swap. Be […]
What’s the Secret to Making a Change?
Ever envy someone who’s made a big change in their life? That glow. Their sense of resolve. The confidence. It’s easy to get caught up in the beauty of the shiny and new. It’s all a bit deceptive – because we know change is hard. And big change? Even harder. When change is small, it’s […]
3 Steps to Make Your Resolutions Stick
Happy New Year and welcome to 2015! There is something very special about starting a new year. I love the idea of a fresh start and a clean slate. The year is at your fingertips and you have the opportunity to accomplish anything you want. What are your goals? And almost as importantly, how confident are […]