Go Play! Yep, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement. Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts […]
ZenRock Trainer Fitness Tips
5 Reasons to Destroy Your Scale
In my practice, the number one request is to help a client lose weight. But I’ll let you in on a secret – your first priority shouldn’t be losing weight. Why? 1. Your scale doesn’t measure your health. Nothing on your scale tells you how you’re doing against key health metrics such as cholesterol, fasting […]
It’s WORTH It!
Like many other parents, my father stated that anything worth having was worth the effort needed to obtain it. My complaints of it being too hard or taking too much time or being too complicated were all met with a patient smile and silence. That combination of facial expression and lack of commentary told me […]
The Moment of Deliciousness
Every day we are faced with temptations. There is no escaping the all out media blitz on our senses. Everywhere we turn, we are told that the food item being pushed on us is sweet, delicious, crunchy, salty, and basically, something that cannot be missed! We spend an endless amount of time agonizing about whether […]
Effective Ways To Combat Stress
ZenRock Fitness is full of busy clients. On any given day, the studio is full of moms and dads, bosses and employees, volunteers and humanitarians. There is a myriad of hobbies, interests and recreational activities represented. A couple of things we find our clients all have in common are full schedules and the stress that […]