As I am sure you are all aware, we are halfway through the period that I affectionately like to call the “pyramid of doom”. For those of us that are trying to lose weight, or even just maintain a healthy balance, the deadly triangle of Halloween, Thanksgiving, and Christmas holidays capped by New Years Eve/Day […]
ZenRock Trainer Fitness Tips
My Scale Is My Best “Frienemy”
“Frieney” def : blending of “friend” and “enemy” that can refer to either an enemy disguised as a friend or to a partner who is simultaneously a competitor or rival. Over the many years of gaining and losing weight, I realize that the unhealthiest relationship I had was with my scale. There! I said it. […]
Adopt Yourself!
During the past three years, I have been fortunate enough to be surrounded by an amazing number of parents and caregivers that seamlessly take care of multiple children, pets and households. We all manage to juggle jobs, practice schedules, meals, play dates, ball games, doctor’s appointments, bills, home repairs and a small attempt at a […]
Spring is almost here!
With spring approaching sooner than later (thank goodness) it is a time of rebirth. During New Year’s we all try to start thinking about things we would like to change but it seems hard to execute in the dreary days of January and February. Yet in March, we see life changing all around us in […]
Keeping Gratitude in the Attitude
Welcome back from your Thanksgiving weekend! We hope that you all enjoyed a wonderful weekend with loved ones and were able to truly celebrate all you are thankful for. As we enter into the hustle and bustle of the holiday season, we encourage everyone to keep gratitude in the attitude. 🙂 Gratitude unlocks the fullness […]