ZenRock Trainer Fitness TipsAuthored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We want to share some exciting news with you about the science behind exercise and its effects on mental health. You may already know that exercise offers a wide variety of physical benefits, such as increased cardiovascular health, […]
ZenRock Trainer Fitness Tips
Mindfulness Meditation for Stress Management
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, our passion is helping people live their best lives. But with stress and anxiety levels on the rise, it’s more difficult than ever to find ways to manage our mental well-being. That’s why we want to […]
The Importance of Sleep for Health
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, we understand that life can get busy. It’s critical to take a step back and focus on the importance of getting enough sleep for your overall health. Although everyone knows sleep is necessary, not everyone realizes […]
10 Simple Habits for a Healthier Lifestyle
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, […]
Why You Should Eat 30 Different Plant Foods Weekly
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about hher! Have you heard about the American Gut Project? It is a study that came out claiming people who ate 30 or more plants per week had a healthier gut microbiome than those who ate 10 or less. In […]
