ZenRock Trainer Fitness TipsWelcome back from your Thanksgiving weekend! We hope that you all enjoyed a wonderful weekend with loved ones and were able to truly celebrate all you are thankful for. As we enter into the hustle and bustle of the holiday season, we encourage everyone to keep gratitude in the attitude. 🙂 Gratitude unlocks the fullness […]
ZenRock Trainer Fitness Tips
Popular Myths Explained: Does muscle turn to fat?
As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]
Side Effects of Training at ZenRock Fitness
It’s our responsibility to warn you of the common side effects associated with training at ZenRock. Before you embark on any health and fitness routine it’s important to know that the following, along with others (compliments from complete strangers, blissful sleep, restored youth) are bound to happen. Our clients at ZenRock routinely complain of the […]
