Please join us and the amazing Karen Berner at our Redmond studio for 90 minutes of sound healing with singing bowls and other instruments. This sound bath is healing for body, mind, and spirit. Come prepared to relax and let go of tension, anxiety, and whatever else may be bothering you. Please bring a yoga […]

Please join us at our Redmond studio for the first in a series of Self-Care Sunday workshops with Licensed Mental Health Counselor, Jennifer Bainbridge. This workshop will cover the following: Personal barriers to self-care and self-compassion Exploring healthy ways to process emotions Creating and cultivating healthy habits Healthy versus unhealthy self-care, numbing Getting your “cup” […]

We recently welcomed Certified Health Coach, Alexia Caesar, to our studio for a health and nutrition workshop where she challenged participants to better understand their body and what it needs for prosperity. She provided helpful information about how to achieve optimal health through balance and wellness. The philosophy she follows is based off of 4 […]

Come meet Alexia Caesar from Healthy Habits by Alexia! She will be offering a one-hour workshop on how to form healthy habits and make them stick in your life. Alexia wants to challenge you to elevate above the status quo with your health by discovering the wisdom of the body and what it needs for […]