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Our Bellevue studio is NOW OPEN! Call (425) 406-0045 to schedule a complimentary session and let us help you Find Your Zen. If interested in Redmond, call (425) 591-9528.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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Workshops

Workshop: Sound Bath

Please join us and the amazing Karen Berner at our Redmond studio for 90 minutes of sound healing with singing bowls and other instruments. This sound bath is healing for body, mind, and spirit. Come prepared to relax and let go of tension, anxiety, and whatever else may be bothering you. Please bring a yoga […]

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Workshop: Self-Care & Self-Compassion

Please join us at our Redmond studio for the first in a series of Self-Care Sunday workshops with Licensed Mental Health Counselor, Jennifer Bainbridge. This workshop will cover the following: Personal barriers to self-care and self-compassion Exploring healthy ways to process emotions Creating and cultivating healthy habits Healthy versus unhealthy self-care, numbing Getting your “cup” […]

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Workshop Insights from Alexia

We recently welcomed Certified Health Coach, Alexia Caesar, to our studio for a health and nutrition workshop where she challenged participants to better understand their body and what it needs for prosperity. She provided helpful information about how to achieve optimal health through balance and wellness. The philosophy she follows is based off of 4 […]

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Healthy Habits Workshop

Come meet Alexia Caesar from Healthy Habits by Alexia! She will be offering a one-hour workshop on how to form healthy habits and make them stick in your life. Alexia wants to challenge you to elevate above the status quo with your health by discovering the wisdom of the body and what it needs for […]

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Busy Minds Can Meditate Too

This workshop is back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? On Saturday, March 3rd we are happy to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold out – don’t miss your chance to take this class! You’ll […]

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Copyright © 2022 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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