PhilosophyAuthored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, we understand that life can get busy. It’s critical to take a step back and focus on the importance of getting enough sleep for your overall health. Although everyone knows sleep is necessary, not everyone realizes […]
Philosophy
10 Simple Habits for a Healthier Lifestyle
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, […]
Don’t Wait Until Winter
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! It was a beautiful summer! It’s hard to believe fall is already here and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered […]
Guest Post: Creating a Health and Wellness Vision
As you enter the Fall season, how will you create and maintain your health and wellness goals? My name is Jill Veith, I am a Certified Health and Wellness Coach, specializing in behavior and lifestyle change. As the daylight recedes and schedules ramp up for the holidays, we know the difficult toll the seasonal changes […]
How to Find a Personal Trainer: 5 Mistakes to Avoid
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! There are several dos and don’ts when looking for a personal trainer. In this blog post, we discuss the don’ts. In the next post, we will share the dos. #1 Don’t pick a trainer with no experience. Experience […]