PhilosophyBe honest…do you think you drink enough water? We hear about the importance of consuming water all the time for proper hydration. But do we really know why? It’s quite simple…water is the life source for all bodily functions – not just physical, but autonomic and cognitive as well! If your body is dehydrated, it […]
Philosophy
Personal Training to Prevent Workout-Related Injury
One benefit to working with a personal trainer that may not be top-of-mind for many is injury prevention. In this blog post, we explain why working out with a personal trainer can help you reach your fitness goals while minimizing the risk of getting injured. We aim for our clients to feel great and enjoy […]
Science Behind Exercise and its Effects on Mental Health
Today, we want to share some exciting news with you about the science behind exercise and its effects on mental health. You may already know that exercise offers a wide variety of physical benefits, such as increased cardiovascular health, improved muscle strength, and better weight management. But did you know that exercise can also have […]
Mindfulness Meditation for Stress Management
At ZenRock, our passion is helping people live their best lives. But with stress and anxiety levels on the rise, it’s more difficult than ever to find ways to manage our mental well-being. That’s why we want to share with you the benefits of mindfulness meditation for stress management. Stress levels remain high, with people […]
The Importance of Sleep for Health
At ZenRock, we understand that life can get busy. It’s critical to take a step back and focus on the importance of getting enough sleep for your overall health. Although everyone knows sleep is necessary, not everyone realizes just why it’s so important. When we sleep, our bodies are hard at work using this time […]