X
New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
  • Skip to primary navigation
  • Skip to main content

ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

  • Home
  • Personal Training
  • Yoga
  • Experiences
    • Events
    • Corporate & Group Wellness
    • Retreats
      • About Retreats
      • View Retreats
  • Spacer
  • About
    • Our Philosophy
    • Our Staff
    • Our Facilities
      • Bellevue Studio
      • Redmond Studio
    • Client Stories
    • Testimonials
  • Blog
  • Contact
  • Appointments
ZenRock Fitness blogPhilosophy

Categories

Select a Child Category
category
64285b6df166d
1
1
Loading....

Philosophy

Science Behind Exercise and its Effects on Mental Health

Today, we want to share some exciting news with you about the science behind exercise and its effects on mental health. You may already know that exercise offers a wide variety of physical benefits, such as increased cardiovascular health, improved muscle strength, and better weight management. But did you know that exercise can also have […]

read more

Mindfulness Meditation for Stress Management

At ZenRock, our passion is helping people live their best lives. But with stress and anxiety levels on the rise, it’s more difficult than ever to find ways to manage our mental well-being. That’s why we want to share with you the benefits of mindfulness meditation for stress management. Stress levels remain high, with people […]

read more

The Importance of Sleep for Health

At ZenRock, we understand that life can get busy. It’s critical to take a step back and focus on the importance of getting enough sleep for your overall health. Although everyone knows sleep is necessary, not everyone realizes just why it’s so important. When we sleep, our bodies are hard at work using this time […]

read more

10 Simple Habits for a Healthier Lifestyle

Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, so why not make them work in your favor? Here are 10 habits that we think could […]

read more

Don’t Wait Until Winter

It has been a beautiful summer! It’s hard to believe fall is about to officially begin and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered in snow once again. While it may be a few more months, now is […]

read more

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

ZenRock Personal Training Fitness on Facebook ZenRock Personal Training and Fitness on Instagram ZenRock Personal Training Fitness on LinkedIn Contact ZenRock Personal Training and Fitness