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New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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ZenRock Fitness blogPhilosophy

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Philosophy

My Scale Is My Best “Frienemy”

“Frieney” def : blending of “friend” and “enemy” that can refer to either an enemy disguised as a friend or to a partner who is simultaneously a competitor or rival. Over the many years of gaining and losing weight, I realize that the unhealthiest relationship I had was with my scale. There! I said it. […]

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Adopt Yourself!

During the past three years, I have been fortunate enough to be surrounded by an amazing number of parents and caregivers that seamlessly take care of multiple children, pets and households. We all manage to juggle jobs, practice schedules, meals, play dates, ball games, doctor’s appointments, bills, home repairs and a small attempt at a […]

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Inspiration and Poetry

Touched by an Angel Maya Angelou   We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet if […]

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Side Effects of Training at ZenRock Fitness

It’s our responsibility to warn you of the common side effects associated with training at ZenRock.  Before you embark on any health and fitness routine it’s important to know that the following, along with others (compliments from complete strangers, blissful sleep, restored youth) are bound to happen.   Our clients at ZenRock routinely complain of the […]

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Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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