PhilosophyGoal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Philosophy
Change Champions
Authored by ZenRock Personal Trainer, Mark Tuttle | Check out Mark’s bio to learn more about him! Change is uncomfortable. Whether it’s moving to a new home, picking up a challenging hobby, or even taking a detour when you miss your exit – change can be stressful. Maybe you’re the type of person who embraces […]
Don’t Forget to Hydrate!
Authored by ZenRock Personal Trainer, Britt McWilliams | Check out Britt’s bio to learn more about her! Be honest…do you think you drink enough water? We hear about the importance of consuming water all the time for proper hydration. But do we really know why? It’s quite simple…water is the life source for all bodily […]
Personal Training to Prevent Workout-Related Injury
One benefit to working with a personal trainer that may not be top-of-mind for many is injury prevention. In this blog post, we explain why working out with a personal trainer can help you reach your fitness goals while minimizing the risk of getting injured. We aim for our clients to feel great and enjoy […]
Science Behind Exercise and its Effects on Mental Health
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We want to share some exciting news with you about the science behind exercise and its effects on mental health. You may already know that exercise offers a wide variety of physical benefits, such as increased cardiovascular health, […]
