Eating HealthyAuthored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We know how tough it can be to eat healthy in today’s world, especially with the high cost of food prices. But we’re here to tell you that eating well doesn’t have to break the bank! With a […]
Eating Healthy
10 Simple Habits for a Healthier Lifestyle
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, […]
Why You Should Eat 30 Different Plant Foods Weekly
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about hher! Have you heard about the American Gut Project? It is a study that came out claiming people who ate 30 or more plants per week had a healthier gut microbiome than those who ate 10 or less. In […]
Self-Control with “Bad” Foods
Every day we are faced with temptations. There is no escaping the all-out media blitz on our senses. Everywhere we turn, we are told that the food item being pushed on us is sweet, delicious, crunchy, salty, and basically, something that cannot be missed! We spend an endless amount of time agonizing about whether we […]
Autumn Soup Recipes
Autumn Vegetable Soup Recipe Ingredients 1 tablespoon extra virgin olive oil 2 medium leeks light green and white parts only, halved and sliced into half moons 1 large carrot coarsely chopped 1 large parsnip peeled and coarsely chopped 4 cloves garlic minced 1 cup butternut squash cut into 1″ cubes 4 cups low sodium vegetable stock 1 cup water 15 ounces low sodium fire roasted diced tomatoes 1 bay leaf 1 sprig fresh thyme or 1 teaspoon dried 1 tablespoon freshly chopped rosemary or 1 […]
