Eating HealthyThis is the final post in our Scrumptious Smoothie series. After all this talk about smoothies, we thought it would be fun to highlight some of our favorites! Here are a few ZenRock trainer classics. Nova’s Favorite 1/3 cup coconut milk 1/2 cup water or non dairy milk 1 cup mango pieces frozen or fresh […]
Eating Healthy
Scrumptious Smoothies, Part 2: Meal Prep
In our last blog, we talked a bit about smoothie nutrition. With so many ingredients, it can be overwhelming to take all the things out and put them away every time you want a smoothie. It is also tricky to eat the correct ingredients at the right time so nothing gets wasted. The solution: meal […]
Scrumptious Smoothies, Part 1: For Health and Enjoyment
Let’s talk about smoothies! Smoothies are a great way to get a ton of nutrients quickly and on-the-go. However, not all smoothies are created equally. Often, smoothies found at retail chains are full of added ingredients and sugars. Your healthy option just became a dessert. Even when made at home, smoothies can be packed with […]
Healthy Eating on a Budget
We know how tough it can be to eat healthy in today’s world, especially with the high cost of food prices. But we’re here to tell you that eating well doesn’t have to break the bank! With a little creativity and some insider knowledge, you can continue to eat healthy even as food costs continue […]
10 Simple Habits for a Healthier Lifestyle
Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, so why not make them work in your favor? Here are 10 habits that we think could […]