Personal Trainers in Bellevue and Redmond.
ZenRock Trainer Fitness Tips
Happy New Year and welcome to 2015! There is something very special about starting a new year. I love the idea of a fresh start and a clean slate. The year is at your fingertips and you have the opportunity to accomplish anything you want. What are your goals? And almost as importantly, how confident are […]
Go Play! Yep, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement. Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts […]
In my practice, the number one request is to help a client lose weight. But I’ll let you in on a secret – your first priority shouldn’t be losing weight. Why? 1. Your scale doesn’t measure your health. Nothing on your scale tells you how you’re doing against key health metrics such as cholesterol, fasting […]
Like many other parents, my father stated that anything worth having was worth the effort needed to obtain it. My complaints of it being too hard or taking too much time or being too complicated were all met with a patient smile and silence. That combination of facial expression and lack of commentary told me […]
Every day we are faced with temptations. There is no escaping the all out media blitz on our senses. Everywhere we turn, we are told that the food item being pushed on us is sweet, delicious, crunchy, salty, and basically, something that cannot be missed! We spend an endless amount of time agonizing about whether […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.