ZenRock Trainer Fitness TipsAuthored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Are you thinking of finding a personal trainer but feel unsure if the time and financial commitments are worth it? We believe the benefits speak for themselves. In fact, that is why we are willing to offer a […]
ZenRock Trainer Fitness Tips
Planning Your Physical Activities Using The FITT Principle
The FITT Principle can be used to help you understand how much to exercise and how hard you should be working when exercising throughout the week. FITT is an acronym for Frequency, Intensity, Type, and Time. FREQUENCY refers to how often you are doing physical activity. This is one of the measurable items to decide […]
Letter From a Trainer…
Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
Inversion Benefits
November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]
How Do I Breathe?
People often ask me about breathing while exercising! When should I inhale? When do I exhale? But the more important question is how to breathe and why is it important? Quick answer: Your nose is your first line of defense! Let’s break it down and make this as simple as possible… Air comes through your […]
