ZenRock Trainer Fitness TipsAuthored by ZenRock Personal Trainer, Britt McWilliams | Check out Britt’s bio to learn more about her! Be honest…do you think you drink enough water? We hear about the importance of consuming water all the time for proper hydration. But do we really know why? It’s quite simple…water is the life source for all bodily […]
ZenRock Trainer Fitness Tips
Scrumptious Smoothies, Part 3: Favorite Trainer Recipes
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! This is the final post in our Scrumptious Smoothie series. After all this talk about smoothies, we thought it would be fun to highlight some of our favorites! Here are a few ZenRock trainer classics. Nova’s Favorite 1/3 […]
Scrumptious Smoothies, Part 2: Meal Prep
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog, we talked a bit about smoothie nutrition. With so many ingredients, it can be overwhelming to take all the things out and put them away every time you want a smoothie. It is also […]
Scrumptious Smoothies, Part 1: For Health and Enjoyment
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Let’s talk about smoothies! Smoothies are a great way to get a ton of nutrients quickly and on-the-go. However, not all smoothies are created equally. Often, smoothies found at retail chains are full of added ingredients and sugars. […]
Healthy Eating on a Budget
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We know how tough it can be to eat healthy in today’s world, especially with the high cost of food prices. But we’re here to tell you that eating well doesn’t have to break the bank! With a […]
