ZenRock Trainer Fitness TipsZenRock Fitness is full of busy clients. On any given day, the studio is full of moms and dads, bosses and employees, volunteers and humanitarians. There is a myriad of hobbies, interests and recreational activities represented. A couple of things we find our clients all have in common are full schedules and the stress that […]
ZenRock Trainer Fitness Tips
“Driving Your Own Bus”
As I am sure you are all aware, we are halfway through the period that I affectionately like to call the “pyramid of doom”. For those of us that are trying to lose weight, or even just maintain a healthy balance, the deadly triangle of Halloween, Thanksgiving, and Christmas holidays capped by New Years Eve/Day […]
My Scale Is My Best “Frienemy”
“Frieney” def : blending of “friend” and “enemy” that can refer to either an enemy disguised as a friend or to a partner who is simultaneously a competitor or rival. Over the many years of gaining and losing weight, I realize that the unhealthiest relationship I had was with my scale. There! I said it. […]
Adopt Yourself!
During the past three years, I have been fortunate enough to be surrounded by an amazing number of parents and caregivers that seamlessly take care of multiple children, pets and households. We all manage to juggle jobs, practice schedules, meals, play dates, ball games, doctor’s appointments, bills, home repairs and a small attempt at a […]
Spring is almost here!
With spring approaching sooner than later (thank goodness) it is a time of rebirth. During New Year’s we all try to start thinking about things we would like to change but it seems hard to execute in the dreary days of January and February. Yet in March, we see life changing all around us in […]
