ZenRock Trainer Fitness TipsYou have your eyes set on that PR (personal record) today. You can feel it. Today is the day that you’re going to crush it. And when you get to the gym, you can feel the adrenaline hit the moment you step on that gym mat. But wait? Have you completed your warm up? It’s […]
ZenRock Trainer Fitness Tips
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Healthy Holiday Tips
Authored by ZenRock Personal Trainer, Nikki Zhao | Check out Nikki’s bio to learn more about her! The holiday season often presents rich celebratory meals and the potential for heightened stress from parties, visiting with extended family, and other individual stressors. We would like to offer you some tips on how to stay active and […]
Nikki’s Story
Hello! My name is Nikki Zhao and I recently joined ZenRock Fitness as a Personal Trainer. Here is my story of how I came to appreciate and love fitness. It is also why I want to help others improve their health and reach their wellness goals on their unique journey. By the time my second […]
Change Champions
Authored by ZenRock Personal Trainer, Mark Tuttle | Check out Mark’s bio to learn more about him! Change is uncomfortable. Whether it’s moving to a new home, picking up a challenging hobby, or even taking a detour when you miss your exit – change can be stressful. Maybe you’re the type of person who embraces […]
