UncategorizedAchieving fitness goals is about much more than simply showing up at the gym and just going through the motions. Whether you’re looking to bulk up, become a lean machine or improve your strength and performance, you need to take a holistic approach that goes beyond simply making the reps to ensure that you not […]
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Dr. Donna Kachinskas, PhD, ND
Integrating Conventional and Naturopathic Medicine for Comprehensive Wellness Meet Dr. Donna Kachinskas At the forefront of holistic healthcare, Dr. Donna Kachinskas is a naturopathic doctor and the founder of her own practice in Washington State. With an impressive educational background that includes a PhD in Molecular Pharmacology and Toxicology from the University of California, Davis, […]
Container Garden Design Tips
Now is the time to enhance your entry and outdoor living spaces with a colorful display of summer plantings. The sun is out, it is warm, and our local nurseries are brimming with a great selection of containers and plant material. So, let’s get planting! Here are some tips to consider when planning your container […]
Welcome Back!!
We are ready for you to walk out your door and in through ours. ZenRock is OPEN as of Monday, June 8th. A few things for you to know and keep in mind: Please check in with your trainer and let them know what you would like to do and double check your schedule. ZenRock […]
Finding New Eyes by the Wandering Yogini
As a child I wandered across the planet, the galaxy and the universe in the fantastical places that books created in my mind’s eye. My imagination was vivid and I dreamed of travel. The older I got, the more I traveled – driving back and forth across the US from the Midwest to the West […]
