TrainersI am so excited to be back at ZenRock Fitness! For those of you who don’t know me, my name is Heidi Ellis and I previously worked at ZenRock in Redmond from six months after it opened in 2008 until 2017. In the last five years, I’ve been in and out a bit…but mostly home. […]
Trainers
How to Find a Personal Trainer: 5 Ways to Find the Right Fit for You
In our last blog post, we discussed 5 Mistakes to Avoid when looking for a personal trainer. Now, we want to tell you about how to find the right fit for you. Finding the right personal trainer can be daunting. There are so many trainers out there claiming to be the best! Here are five […]
Letter From a Trainer…
Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]
NovaShakti Jewelry
As a personal trainer and yoga teacher I spend most of my time with people and I love all of my people. But, sometimes I need quiet, peaceful periods when I am not thinking, teaching or coaching anything. Taking that time away is part of good self-care and critical for longevity in a service industry. […]
Inversion Benefits
November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]