X
Our Bellevue studio is NOW OPEN! Call (425) 406-0045 to schedule a complimentary session and let us help you Find Your Zen. If interested in Redmond, call (425) 591-9528.
  • Skip to primary navigation
  • Skip to main content

ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

  • Home
  • Personal Training
  • Yoga
  • Experiences
    • Corporate & Group Wellness
    • Retreats
      • About Retreats
      • View Retreats
  • Spacer
  • About
    • Our Philosophy
    • Our Staff
    • Our Facilities
      • Bellevue Personal Training Studio
      • Redmond Studio
    • Testimonials
    • Trusted Partners
  • Blog
  • Contact
  • Appointments
ZenRock Fitness blogTrainers

Categories

Select a Child Category
category
62bd85ba1d811
1
1
Loading....

Trainers

Letter From a Trainer…

letter from trainer

Dear 2020, Boy oh boy what a year it was, yea? You knocked us into a different paradigm of sorts, accelerated our reliance on anything digital, and drew us inward; physically – in our homes – and mentally. Whatever fitness and/or health goals we had, were put to the test without our ZenRock open and […]

read more

NovaShakti Jewelry

As a personal trainer and yoga teacher I spend most of my time with people and I love all of my people. But, sometimes I need quiet, peaceful periods when I am not thinking, teaching or coaching anything. Taking that time away is part of good self-care and critical for longevity in a service industry. […]

read more

Inversion Benefits

November 16, 2020 we had to shut down much of our lives again and fight the invisible enemy that is Covid-19. Many of us will feel like our lives are turned upside down. Perhaps, getting upside down is exactly what we need. Now I like to preface, I am in no way acting as a […]

read more

How Do I Breathe?

People often ask me about breathing while exercising! When should I inhale? When do I exhale? But the more important question is how to breathe and why is it important? Quick answer: Your nose is your first line of defense! Let’s break it down and make this as simple as possible… Air comes through your […]

read more

Why Probiotics?

One of my first questions for new clients beyond sleep, water, and movement relates to supplements. I am always curious if clients are taking probiotics. Humans have enjoyed the benefits of probiotics since our very beginning. The bacteria in yoghurt, kefir, kimchi, miso, kombucha, and sauerkraut help our bodies digest foods by restoring our good […]

read more

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Copyright © 2022 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

ZenRock Personal Training Fitness on Facebook ZenRock Personal Training and Fitness on Instagram ZenRock Personal Training Fitness on LinkedIn Contact ZenRock Personal Training and Fitness