EventsThis workshop is back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? On Saturday, March 3rd we are happy to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold out – don’t miss your chance to take this class! You’ll […]
Events
Conscious Eating for Your Vibrant Body
ZenRock is excited to welcome back Tammy Steele for a special 2 hour workshop based on the book by Deepak Chopra. Do you answer yes to any of these questions: Are you an emotional eater? Do you eat when you are bored? Do you want to stop counting calories? Would you like to be fulfilled […]
The Secret to Avoiding Chronic Burnout
THE SECRET TO AVOIDING CHRONIC BURNOUT Are you feeling the effects of unrelenting stress and demands? Do you drag yourself out of bed, force yourself to get ready for work, and dread the rest of the day? High stress and a sense of loss of control over one’s life and business contribute to Chronic Burnout […]
Meet the Artist – Jessica
For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have found myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, […]
Busy Minds Can Meditate Too
Busy Minds Can Meditate Too! Back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? This month we are excited to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold-out – don’t miss your chance to take this class! You’ll learn […]
