Is your mind is too full of thoughts? Do you think you can’t meditate?
On Saturday, March 3rd we are happy to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold out – don’t miss your chance to take this class!
You’ll learn how you can experience all of the health benefits from meditation – even if you have a busy mind! You will leave feeling confident that you can easily and effectively add meditation to your daily routine.
Saturday, March 3rd at 2:00 pm
$35 per person
Sign up: [email protected] or (425) 591 9528