Come test your limits on an amazing aerial course! Join us at Adventura in Woodinville for an afternoon of physical and mental challenge. We will play on the course and then recount our tales of daring over wine and beer. When: Sunday, June 3rd @ 3-6PM Where: Adventura / 14300 NE 145th Street, Woodinville, WA […]
CPR/AED Certification
ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared in case of an emergency. Certification is good for 2 years. When: Saturday, October 20th, 2018 from 2-5PM Where: ZenRock Fitness / 18047 NE 68th […]
Advanced Fitness & Yoga Certifications
Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]
Costa Rica Yoga Escape 2018 Gallery
ZenRock Improvements…
Please excuse our mess as we make some needed improvements to the studio over the next few weeks. We will be replacing the floors in the bathroom and hope that they will be finished sometime in early March. We will close down completely from Thursday, March 8th through Sunday, March 11th for painting. There […]
Busy Minds Can Meditate Too
This workshop is back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? On Saturday, March 3rd we are happy to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold out – don’t miss your chance to take this class! You’ll […]
Sunday Yoga Class
Sunday Yoga Classes ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most […]
Conscious Eating for Your Vibrant Body
ZenRock is excited to welcome back Tammy Steele for a special 2 hour workshop based on the book by Deepak Chopra. Do you answer yes to any of these questions: Are you an emotional eater? Do you eat when you are bored? Do you want to stop counting calories? Would you like to be fulfilled […]
Photography by Pete Houston
“I first became interested in photography when my father let me use his Nikon film camera in high school to take photos of athletic events for our yearbook. It taught me to be aware of what was happening around me and how to be in the right place at the right time to capture subjects […]
THE 12 DAYS FITNESS 2017!!!
12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]
Costa Rica 2018
7-Day Yoga Escape to Costa Rica If you need to unwind, reconnect with nature, and find your center, then a yoga escape with Petra and Nova of ZenRock Fitness is just what you need. We hosted a yoga adventure in 2014 to Costa Rica and found it so ephemeral we want to open this particular […]
Art Sale – Jessica
ART SALE Now is your chance to get a one of a kind piece of art by Jessica Francis Kravitz. Her beautiful art will be on our walls for one more month. During the month of August all pieces are 30% off. Don’t miss your chance if there is a piece that you love — […]
