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Our Bellevue studio is NOW OPEN! Call (425) 406-0045 to schedule a complimentary session and let us help you Find Your Zen. If interested in Redmond, call (425) 591-9528.
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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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ZenRock Fitness blog

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Portait of a Perfect Client

Personal trainers give their heart and soul to a client’s success.  There are few things more disheartening that watching a client give less than his/her trainer.  We definitely understand that training has to fit into a client’s life and they can only give so much.  At the same time, when we work hard for something, […]

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Water and Weight Loss

Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss?  You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1)  We always hear that when we don’t eat enough […]

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Conquering Sugar Cravings

Do you suffer from afternoon sugar cravings?  These cravings can deter your pursuit toward better health and a better body.  There are some simple steps you can take to combat these cravings.  Here are three. 1)  Start your day with protein.  Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc.  […]

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Redmond Personal Training Studio Celebrates One-Year Anniversary

Redmond, WA, August 13, 2009:  Celebrating their one-year anniversary of service, ZenRock Fitness continues to emerge as an industry leader in the Seattle area.   Opening in the midst of economic decline and chaos, ZenRock Fitness has provided clients with an atmosphere of comfort and stability within their private training studio.  ZenRock Fitness’ distinctive environment and […]

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Why I Love ZenRock Fitness

Here is my confession:  I love ZenRock Fitness!  Originally, I sent in my resume on a whim.  Unhappy where I was, I was looking for a change.  My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]

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Copyright © 2022 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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