We hear it all the time, the importance of consuming water. But do we really know why? With the influx of social media and readily available influencers the concept can get lost in translation. If nothing else, just remember this…. water is the life source for all bodily functions. If your body is dehydrated, it […]
The Art of Strengthening Your Discipline Gene
Our relationship with discipline is complex. Too often, we affiliate it with control imposed upon us and for many, it can take us back to places where we were small and afraid. I propose we reclaim discipline and define its meaning for us today. Let’s have our relationship with discipline become empowering: I want us […]
Why I Train Early in the Morning
Before the sun comes up and the emails begin, I am in the gym. The alarm vibrates at 4:30am and I spend the next 20 minutes listening to the sounds of the morning. The house is silent except for the soft snoring of our dog and the espresso machine beginning its morning cycle. In my […]
Willpower — A Limited Supply
How much willpower do you have? Is it an unlimited or a limited supply? There is research to show that willpower is a limited commodity and the more we test its limits, the harder it becomes for us to say no, walk away and keep pushing. If we give in to temptation once, it is […]
Welcome Back!!
We are ready for you to walk out your door and in through ours. ZenRock is OPEN as of Monday, June 8th. A few things for you to know and keep in mind: Please check in with your trainer and let them know what you would like to do and double check your schedule. ZenRock […]
Finding New Eyes by the Wandering Yogini
As a child I wandered across the planet, the galaxy and the universe in the fantastical places that books created in my mind’s eye. My imagination was vivid and I dreamed of travel. The older I got, the more I traveled – driving back and forth across the US from the Midwest to the West […]
Tips for Using Zoom
It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]
Therapeutic Foam Rolling
Now that we’ve been sheltering-in-place for a while, most of us have settled into new routines. Unfortunately, our schedules can be even busier than before with distance learning, daily zoom meetings, and more frequent meal prep. Through all of this, we need to remember to spare some time to take care of our bodies. Even […]
Virtual Personal Training
Are you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get moving? Whether you are working from home due to Covid, traveling for work, being a stay at home parent, retired or you just prefer the convenience and total privacy of […]
NovaYoga on Sunday Mornings
Yoga calms the entire human being — rather than separate the physical, mental, emotional and energetic aspects of who we are, yoga brings them into balance as parts of a single whole. If that idea interests or resonates with you, join us on your mat from wherever you feel most comfortable. Technology allows us to […]
Ways to Boost Your Immune System
More from Dr. Donna Kachinskas: By now we have all heard a lot about the novel coronavirus spreading throughout the world, COVID-19. How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is […]
Spring Wreath Workshop
Learn how to make this nature-inspired wreath to adorn your door and welcome Spring! Wreaths are one of the nicest ways to brighten an entry and greet visitors – before you even open the door. The sweet little Kokedama bulb tucked in the branches peeks out as if to say: “Welcome Home!” Everything you need is […]
