Yoga calms the entire human being — rather than separate the physical, mental, emotional and energetic aspects of who we are, yoga brings them into balance as parts of a single whole. If that idea interests or resonates with you, join us on your mat from wherever you feel most comfortable. Technology allows us to practice together from almost anywhere. Whether you are a beginner or a seasoned practitioner NovaYoga is a wonderful way to start your Sunday and your week. This is a slow-flow class, sequenced to link movement with breath. Our focus is on listening to our bodies and being gentle.
Reconnect or connect for the first time with NovaYoga on Zoom — Sunday mornings at 9am. Your first class is on us — try it and see if you Find your Zen. Use this LINK to register for class on ZenRock’s MindBody scheduler and we will send you a link to the Zoom meeting.