Personal Trainers in Bellevue and Redmond.
Stress is so prevalent in our culture that being stressed out is considered a ‘normal’ state of being. If you’re racing from appointment to appointment, working, worrying and losing sleep at night, you’re just one of the many that do the same thing day in and day out. The Yin for this Yang is meditation. […]
People have asked me – if there was just one thing I could do to improve my day, what should I do? I say; pay attention to how you feel and honor that feeling. Why is this? Because every moment of every day, the ‘now’ moment, is where you define your life. If you want […]
Busy Minds Can Meditate Too! Saturday, September 26th at 2:00 pm $25 per person Do you think you can’t meditate? Is your mind is too full of thoughts? Does your racing mind stress you out when you try to clear it? Do you find yourself too tired to meditate? Does this sound like you? Have […]
We’re excited to display the work of one of our amazingly talented clients, Terry DeHart. As a retired engineer with some artistic ability, photography provides the right mix of art and technology to suit me. Every time I look at a mountain, a building, a person, etc., I see a possible photograph. Composition, lighting, and […]
We all love to eat – right? Most of us want to lose weight – right again! So think about trying to incorporate food swapping into your menus. Food swapping is when we substitute foods that are higher calories and/or more nutritious while still maintaining flavor. There are so many ways to food swap. Be […]
Ever envy someone who’s made a big change in their life? That glow. Their sense of resolve. The confidence. It’s easy to get caught up in the beauty of the shiny and new. It’s all a bit deceptive – because we know change is hard. And big change? Even harder. When change is small, it’s […]
Happy New Year and welcome to 2015! There is something very special about starting a new year. I love the idea of a fresh start and a clean slate. The year is at your fingertips and you have the opportunity to accomplish anything you want. What are your goals? And almost as importantly, how confident are […]
Go Play! Yep, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement. Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts […]
We are excited to announce some important new changes to ZenRock Fitness! ZenRock has migrated to a new appointment management system, MindBody. You will be able to manage sessions and account information through a client portal available via our website. Among the many benefits of this migration: View your session package details, including the remaining […]
Tyler is a dedicated client who originally came to work with me after a work-sponsored health/fitness check-up that showed his body fat percentage to be higher than he wanted. After working with him for about a year, he achieved his goal by reducing body fat by 4-6% and increasing his overall fitness and strength. He […]
If you need to unwind, reconnect with nature, and find your Zen, then a yoga retreat in Costa Rica may be just what you’re looking for. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation. February 21 – 28, 2015 This memorable adventure is […]
In my practice, the number one request is to help a client lose weight. But I’ll let you in on a secret – your first priority shouldn’t be losing weight. Why? 1. Your scale doesn’t measure your health. Nothing on your scale tells you how you’re doing against key health metrics such as cholesterol, fasting […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.