We’re excited to display the work of one of our amazingly talented clients, Christiane Helbig. Christiane Helbig is a full time consultant who enjoys amateur photography. She took her first pictures in East Germany using a black and white film camera. From that humble beginning to the beautiful work you are seeing in her photos, […]
Fall in Love – with YOU!
Fall in Love – with YOU! Saturday, November 7th at 2:00 pm $25 per person Are you your own worst critic? Is your head filled with self-loathing thoughts? Do you look in the mirror with contempt? Do you feel guilty or ashamed of yourself? If so, you’re not alone! So many people feel this way. […]
The Posture of Meditation
Stress is so prevalent in our culture that being stressed out is considered a ‘normal’ state of being. If you’re racing from appointment to appointment, working, worrying and losing sleep at night, you’re just one of the many that do the same thing day in and day out. The Yin for this Yang is meditation. […]
Protected: Feeling your Path
People have asked me – if there was just one thing I could do to improve my day, what should I do? I say; pay attention to how you feel and honor that feeling. Why is this? Because every moment of every day, the ‘now’ moment, is where you define your life. If you want […]
Busy Minds Can Meditate Too!
Busy Minds Can Meditate Too! Saturday, September 26th at 2:00 pm $25 per person Do you think you can’t meditate? Is your mind is too full of thoughts? Does your racing mind stress you out when you try to clear it? Do you find yourself too tired to meditate? Does this sound like you? Have […]
Meet our Guest Photographer: Terry DeHart
We’re excited to display the work of one of our amazingly talented clients, Terry DeHart. As a retired engineer with some artistic ability, photography provides the right mix of art and technology to suit me. Every time I look at a mountain, a building, a person, etc., I see a possible photograph. Composition, lighting, and […]
Make a Food Swap!
We all love to eat – right? Most of us want to lose weight – right again! So think about trying to incorporate food swapping into your menus. Food swapping is when we substitute foods that are higher calories and/or more nutritious while still maintaining flavor. There are so many ways to food swap. Be […]
What’s the Secret to Making a Change?
Ever envy someone who’s made a big change in their life? That glow. Their sense of resolve. The confidence. It’s easy to get caught up in the beauty of the shiny and new. It’s all a bit deceptive – because we know change is hard. And big change? Even harder. When change is small, it’s […]
3 Steps to Make Your Resolutions Stick
Happy New Year and welcome to 2015! There is something very special about starting a new year. I love the idea of a fresh start and a clean slate. The year is at your fingertips and you have the opportunity to accomplish anything you want. What are your goals? And almost as importantly, how confident are […]
Go Play! How to Make Exercise Fun
Go Play! Yep, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement. Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts […]
New Client Portal at ZenRock Fitness
We are excited to announce some important new changes to ZenRock Fitness! ZenRock has migrated to a new appointment management system, MindBody. You will be able to manage sessions and account information through a client portal available via our website. Among the many benefits of this migration: View your session package details, including the remaining […]
Tough Mudder with Tyler
Tyler is a dedicated client who originally came to work with me after a work-sponsored health/fitness check-up that showed his body fat percentage to be higher than he wanted. After working with him for about a year, he achieved his goal by reducing body fat by 4-6% and increasing his overall fitness and strength. He […]
